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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 08/03/2017 Vintage CrossFit None 1RM Power Clean & Push Jerk 205 lbs
Performed as RX
Matt Lyle 08/03/2017 Vintage CrossFit Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 115 lbs
Performed as RX
Matt Lyle 07/17/2017 Vintage CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
Matt Lyle 07/12/2017 Vintage CrossFit None 5 rounds

AMRAP 3
30/21 Calorie Row
10 Lateral Burpees over rower
Max Reps Chest to Bar Pullups

Rest 3:00

Score is total pullups completed

Beginner: 18/12 Calories; 8 Lateral Burpees; Max Reps Ring Rows
Intermediate: 24/18 Calories; 10 Lateral Burpees; Chin over Pullups
Advanced/Comp: As Rx		 51 reps
Performed as RX
Matt Lyle 07/11/2017 Vintage CrossFit Power Elizabeth 21-15-9
Power Cleans, 135/95
Ring Dips		 7m 05s
Workout Scaled
Matt Lyle 07/11/2017 Vintage CrossFit None As a team of 3
Bike 30-20-10 Cal/ 21-14-7 Cal

Rest while other two partners work		 2m 13s
Performed as RX
Matt Lyle 07/10/2017 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 830 lbs
Performed as RX
Matt Lyle 07/05/2017 Vintage CrossFit None 5 RFT
Bike 10/7 Cal
10 Toes to Bar
3 D-Ball Cleans, 100/70		 8m 21s
Performed as RX
Matt Lyle 07/04/2017 Vintage CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 39m 15s
Performed as RX
Matt Lyle 06/30/2017 Vintage CrossFit None Squat Clean
2-2-2-2-2-2 @ 70-90%

Drop and reset between reps		 145-155-165-175-185-195 lbs
Performed as RX
Matt Lyle 06/28/2017 Vintage CrossFit None 3 rounds for time of:
18 Deficit Push Ups, 4"/2"
18 Box Jumps, 24"/20"
18 Kettlebell Snatch, 53/35 (9 right then 9 left)		 9m 41s
Performed as RX
Matt Lyle 06/27/2017 Vintage CrossFit None 4 rounds
10 Sandbag Burpees + Ground to Overhead 60/40
25' sandbag lunge
10 Toes to Bar
25' sandbag lunge
 8m 55s
Performed as RX
Matt Lyle 06/26/2017 Vintage CrossFit None For time:
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups		 7m 47s
Performed as RX
Matt Lyle 06/19/2017 Vintage CrossFit None For time (15 Cap)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)		 14m 24s
Performed as RX
Matt Lyle 06/12/2017 Vintage CrossFit None 21-15-9
Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts
Handstand Push Ups (Advanced add deficit)		 9m 30s
Performed as RX
Matt Lyle 06/07/2017 Vintage CrossFit None Deadlift 1RM 405 lbs
Performed as RX
Matt Lyle 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 145 lbs
Performed as RX
Matt Lyle 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 8m 15s
Performed as RX
Matt Lyle 06/03/2017 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 47s
Performed as RX
Matt Lyle 06/01/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 64 reps
Performed as RX
Matt Lyle 05/25/2017 Vintage CrossFit None Back Squat
10-8-6-4-2
Climbing in weight		 135, 155, 185, 205, 235 lbs
Performed as RX
Matt Lyle 05/25/2017 Vintage CrossFit None 3 RFT
25/18 Calorie Row
20 Push Press, 95/65
15 Lateral Burpees over the bar		 11m 38s
Performed as RX
Matt Lyle 05/12/2017 Vintage CrossFit None Push Up Progression
(based on max pushups)
<10
3 sets of 4 pushups with :20 rest
30 Second Pushup Plank hold
10-20
3 sets of 6 pushups with :20 rest
45 Second Pushup Plank hold
21-30
4 sets of 8 pushups, :20 rest
60 second pushup plank hold
30+
4 sets of 12 pushups, :20 rest
90 second pushup plank hold
50+
4 sets of 15-20 pushups, :20 rest		 80 reps
Performed as RX
Matt Lyle 05/10/2017 Vintage CrossFit None In 10 minutes
Run 800m
40 Pull Ups (Advanced Chest to Bar)
Run 200m
Max rope climbs or peg boards in remaining time

Score is pullups + climbs completed		 44 reps
Performed as RX
Matt Lyle 05/10/2017 Vintage CrossFit None Push Up Progression
Based on max unbroken perfect pushups
<10
5 PU - :60 rest - 4 PU - :60 rest - 3 PU
10-20
8 PU - :60 rest - 7 PU - :60 rest - 6 PU
21-29
13 PU - :60 rest - 11 PU - :60 rest - 9 PU
30+
60% reps - :60 rest - 50% reps - :60 rest - 40% reps		 86 reps
Performed as RX
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