Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mathew Krajacic 12/13/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 51s
Performed as RX
Mathew Krajacic 12/13/2012 Premier Martial Arts/Grand River CrossFit 12-13-2012 30sec on:30sec rest for 6 rounds of:
KB swings 50lbs/35lbs
Knees to Elbows
Box Jumps 24/20
Post total number of reps for all rounds.

LVL1M: 3 rounds, 35lbs/20lbs, Hanging knee raise, 20/16
LVL1: 5 rounds, 45lbs DB/30lb DB, knees to chest
LVL2: RX'd
LVL3: RX'd + Toes to bar, 28/24

Strenght Development
Front Squat
5-5-5-5-5		 243 reps
Performed as RX
Mathew Krajacic 12/12/2012 Premier Martial Arts/Grand River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 7 reps
Performed as RX
Mathew Krajacic 12/11/2012 Premier Martial Arts/Grand River CrossFit 12-11-2012 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.

Skill Development
Work on Kipping Pull-up movement
 200 lbs
Performed as RX
Mathew Krajacic 12/10/2012 Premier Martial Arts/Grand River CrossFit Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 29m 53s
Workout Scaled
Mathew Krajacic 12/07/2012 Premier Martial Arts/Grand River CrossFit 12-07-2012 Rowing Time trial
Row 10 min
Cover max distance

Strength Development
Sumo-Deadlift (no highpull)
5-5-5-5-5
 2,595 m
Performed as RX
Mathew Krajacic 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 6m 04s
Performed as RX
Mathew Krajacic 12/04/2012 Premier Martial Arts/Grand River CrossFit Happy Thanksgiving WOD 6 Rounds for time of:
10 Push-ups
10 Squats
10 Sit-ups

LVL1M: 4 rounds
LVL1: 5 rounds
LVL2: RX'd
LVL3: RX'd
 5m 52s
Performed as RX
Mathew Krajacic 12/03/2012 Premier Martial Arts/Grand River CrossFit Dec 3rd 2012 4 rounds for time :

5 - Push Press - 95lb/65lb
10- Toes to bar
5 - Power clean's - 95lb/65lb
10 - GHD sit ups		 11m 57s
Performed as RX
Mathew Krajacic 12/01/2012 Premier Martial Arts/Grand River CrossFit 12-01-2012 Intervals
Row 8x250m
Rest 45 seconds between intervals

Post fastest interval.		 0m 48s
Performed as RX
Mathew Krajacic 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 12m 06s
Performed as RX
Mathew Krajacic 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 2 rounds 4 reps
Workout Scaled
Mathew Krajacic 11/27/2012 Premier Martial Arts/Grand River CrossFit 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 280 lbs
Performed as RX
Mathew Krajacic 11/26/2012 Premier Martial Arts/Grand River CrossFit 11-26-2012 10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders

LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Push-Press
5-5-5-5-5
 4 rounds 18 reps
Performed as RX
Mathew Krajacic 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 27m 14s
Performed as RX
Mathew Krajacic 11/22/2012 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 38s
Performed as RX
Mathew Krajacic 11/19/2012 Premier Martial Arts/Grand River CrossFit My Birthday workout 4 Rounds for time:

2- Wall balls 20lbs

4- Kettlebell swings - 50lbs

6- Box jumps - 24"

8 - N up's

10 - Double unders		 5m 41s
Performed as RX
Mathew Krajacic 11/17/2012 Premier Martial Arts/Grand River CrossFit American Chipper For time:

25 Jumping Jacks

25 Push Ups

30 Lunges (alternating legs)

30 Sit Ups

25 Squat Jumps

25 Pike Push Ups

30 N-Ups

30 Squats		 8m 44s
Performed as RX
Mathew Krajacic 11/16/2012 Premier Martial Arts/Grand River CrossFit 11-16-2012 Intervals
Run 6x400m
Rest 2 minutes between intervals

Post fastest interval.

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd sub. 1:40


 1m 26s
Performed as RX
Mathew Krajacic 11/12/2012 Premier Martial Arts/Grand River CrossFit Rememberance Day Hero WOD 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

LVL1M: Floor Pike Push-ups, Triceps dips
LVL1: Box Pike Push-ups, Triceps dips
LVL2: Wall facing HSPU's, Bar dips
LVL3: RX'd
 11m 09s
Workout Scaled
Mathew Krajacic 09/04/2012 Premier Martial Arts/Grand River CrossFit 09-04-2012 4 Rounds for Time:
8 Sumo-Deadlift Highpulls 75lbs/55lbs
10 Ab-Rollouts

LVL1M: 3r, Lightweight
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 8min

Post Time

Skill Development
Rope Climb
5X
 3m 41s
Performed as RX
Mathew Krajacic 08/29/2012 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 31s
Performed as RX
Mathew Krajacic 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 8m 46s
Performed as RX
Mathew Krajacic 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 6 rounds 8 reps
Performed as RX
Mathew Krajacic 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 10 rounds 8 reps
Performed as RX
Previous 12345678Next