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Athlete Date Sort Location Workout Name Description Results
Mathew Kapela 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 4m 59s
Performed as RX
Mathew Kapela 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 7m 53s
Performed as RX
Mathew Kapela 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 8m 18s
Performed as RX
Mathew Kapela 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 275 lbs
Performed as RX
Mathew Kapela 07/08/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 225-245-275 lbs
Performed as RX
Mathew Kapela 07/08/2015 Vintage CrossFit None AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups		 5 rounds 23 reps
Performed as RX
Mathew Kapela 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		125-135-145-150-155-160(f) lbs
Performed as RX
Mathew Kapela 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 7m 05s
Performed as RX
Mathew Kapela 07/01/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2 @ 85%, drop each rep 115-135-145-150-155(f) lbs
Performed as RX
Mathew Kapela 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 15m 53s
Performed as RX
Mathew Kapela 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 95-115-135-125-125-125 lbs
Performed as RX
Mathew Kapela 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 5 rounds 2 reps
Performed as RX
Mathew Kapela 06/16/2015 Vintage CrossFit None 5x3 Power Snatch at 70%, drop between reps 95-115-125-135 lbs
Performed as RX
Mathew Kapela 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 13m 16s
Performed as RX
Mathew Kapela 06/09/2015 Vintage CrossFit None 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 15m 11s
Workout Scaled
Mathew Kapela 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 5m 2s
Performed as RX
Mathew Kapela 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 73 reps
Performed as RX
Mathew Kapela 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 66 reps
Performed as RX
Mathew Kapela 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 70 reps
Performed as RX
Mathew Kapela 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 428 reps
Performed as RX
Mathew Kapela 06/02/2015 Vintage CrossFit None 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end		 75-75-95-95-115-115 lbs
Performed as RX
Mathew Kapela 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 7m 41s
Performed as RX
Mathew Kapela 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 19m 37s
Performed as RX
Mathew Kapela 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 12m 26s
Performed as RX
Mathew Kapela 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 135 lbs
Performed as RX
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