Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mathew Kapela 12/21/2015 Vintage CrossFit None 15 Clean and Jerks, 135/95
3 Rope Climbs
Run 400m
12 Clean and Jerks
2 Rope Climbs
Run 400m
9 Clean and Jerks
1 Rope Climb		 11m 17s
Performed as RX
Mathew Kapela 12/18/2015 Vintage CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 14m 59s
Performed as RX
Mathew Kapela 12/17/2015 Vintage CrossFit None 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 13m 02s
Workout Scaled
Mathew Kapela 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 19m 53s
Performed as RX
Mathew Kapela 12/11/2015 Vintage CrossFit None 15 minutes to build to a heavy power snatch with 2 second pause at 2" off the floor and 2 second pause just above the knee 135 lbs
Performed as RX
Mathew Kapela 12/11/2015 Vintage CrossFit None 9 Power Snatch 155/105 (Adv 185/125)
18 Box Jumps 30/24
6 Power Snatch
12 Box Jumps
3 Power Snatch
6 Box Jumps		 4m 30s
Workout Scaled
Mathew Kapela 12/09/2015 Vintage CrossFit None 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14		 6m 30s
Performed as RX
Mathew Kapela 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 4 rounds 11 reps
Performed as RX
Mathew Kapela 12/02/2015 Vintage CrossFit None Beginner: Practice Hang Squat Snatch for 12 minutes
Intermediate+: 5 minute warmup then
EMOM 7 Minutes
1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM. 		115-115-115-125-125-125-125 lbs
Performed as RX
Mathew Kapela 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 7m 11s
Performed as RX
Mathew Kapela 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 4 rounds 50 reps
Performed as RX
Mathew Kapela 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		275-275-295 lbs
Performed as RX
Mathew Kapela 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 59s
Performed as RX
Mathew Kapela 11/16/2015 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 11m 45s
Performed as RX
Mathew Kapela 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 185-185-195-205-215 lbs
Performed as RX
Mathew Kapela 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 10m 11s
Performed as RX
Mathew Kapela 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 94 reps
Performed as RX
Mathew Kapela 11/04/2015 Vintage CrossFit AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 72 reps
Performed as RX
Mathew Kapela 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 225-245-260 lbs
Performed as RX
Mathew Kapela 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 4m 59s
Performed as RX
Mathew Kapela 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 95-95-95-95-115-115-125-125-125-130 lbs
Performed as RX
Mathew Kapela 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 8m 24s
Performed as RX
Mathew Kapela 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 135-135-155-175-195 lbs
Performed as RX
Mathew Kapela 10/05/2015 Vintage CrossFit None 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 9 rounds 1 reps
Workout Scaled
Mathew Kapela 09/25/2015 Vintage CrossFit None Bench Press 2 x 15 (~45-55%)
Finisher: 50 unbroken reps for time (45/35)		 135-155 lbs
Performed as RX
Previous 12345678910...14Next