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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 175 lbs
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 512 reps
Performed as RX
Mark Kuntz 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 12 reps
Workout Scaled
Mark Kuntz 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 8 reps
Performed as RX
Mark Kuntz 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 22m 27s
Performed as RX
Mark Kuntz 02/09/2012 CrossFit Eclipse push jerk 3 rm None 155 lbs
Performed as RX
Mark Kuntz 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 30s
Workout Scaled
Mark Kuntz 02/07/2012 CrossFit Eclipse front squat 3 rm None 205 lbs
Performed as RX
Mark Kuntz 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 5 rounds 21 reps
Performed as RX
Mark Kuntz 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 2 reps
Performed as RX
Mark Kuntz 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 15m 04s
Performed as RX
Mark Kuntz 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 22m 05s
Workout Scaled
Mark Kuntz 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 44s
Performed as RX
Mark Kuntz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 155 lbs
Performed as RX
Mark Kuntz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 16m 57s
Performed as RX
Mark Kuntz 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Mark Kuntz 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 262 reps
Performed as RX
Mark Kuntz 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 15 reps
Performed as RX
Mark Kuntz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 17 reps
Performed as RX
Mark Kuntz 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 29m 34s
Performed as RX
Mark Kuntz 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 29m 09s
Performed as RX
Mark Kuntz 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 25m 33s
Performed as RX
Mark Kuntz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 175 lbs
Performed as RX
Mark Kuntz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
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