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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 185 lbs
Performed as RX
Mark Kuntz 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 225 lbs
Performed as RX
Mark Kuntz 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 20m 21s
Performed as RX
Mark Kuntz 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 26 reps
Performed as RX
Mark Kuntz 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 6m 52s
Performed as RX
Mark Kuntz 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 255 lbs
Performed as RX
Mark Kuntz 03/29/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 175 lbs
Performed as RX
Mark Kuntz 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 20m 18s
Performed as RX
Mark Kuntz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 205 lbs
Performed as RX
Mark Kuntz 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 272 reps
Performed as RX
Mark Kuntz 03/24/2012 CrossFit Eclipse CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 81 reps
Performed as RX
Mark Kuntz 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 23m 34s
Performed as RX
Mark Kuntz 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 165 lbs
Performed as RX
Mark Kuntz 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Mark Kuntz 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 9 rounds 0 reps
Performed as RX
Mark Kuntz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 39m 57s
Performed as RX
Mark Kuntz 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 11m 38s
Performed as RX
Mark Kuntz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 145 lbs
Performed as RX
Mark Kuntz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 18m 16s
Performed as RX
Mark Kuntz 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 20m 27s
Workout Scaled
Mark Kuntz 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 19 reps
Performed as RX
Mark Kuntz 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 23 reps
Performed as RX
Mark Kuntz 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 185 lbs
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 155 lbs
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
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