Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 27m 28s
Performed as RX
Mark Kuntz 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 13m 36s
Performed as RX
Mark Kuntz 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 8m 07s
Performed as RX
Mark Kuntz 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 16s
Performed as RX
Mark Kuntz 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 18m 38s
Workout Scaled
Mark Kuntz 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 195 lbs
Performed as RX
Mark Kuntz 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 6 reps
Performed as RX
Mark Kuntz 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 11m 30s
Performed as RX
Mark Kuntz 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 20m 34s
Performed as RX
Mark Kuntz 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 34s
Performed as RX
Mark Kuntz 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 195 lbs
Performed as RX
Mark Kuntz 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 12 reps
Performed as RX
Mark Kuntz 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 26m 48s
Workout Scaled
Mark Kuntz 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 5 rounds 17 reps
Performed as RX
Mark Kuntz 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 19m 30s
Performed as RX
Mark Kuntz 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 34m 56s
Performed as RX
Mark Kuntz 06/14/2012 CrossFit Eclipse muscle snatch 3rm 3rm hang snatch None 95 lbs
Performed as RX
Mark Kuntz 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 18s
Performed as RX
Mark Kuntz 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 19m 34s
Performed as RX
Mark Kuntz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 11m 23s
Performed as RX
Mark Kuntz 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 115 lbs
Performed as RX
Mark Kuntz 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Mark Kuntz 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 44s
Performed as RX
Mark Kuntz 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 17m 35s
Performed as RX
Mark Kuntz 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 22s
Performed as RX
Previous 12345678910Next