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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 41m 45s
Performed as RX
Mark Kuntz 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 115 lbs
Performed as RX
Mark Kuntz 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 4 rounds 55 reps
Performed as RX
Mark Kuntz 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 12m 56s
Performed as RX
Mark Kuntz 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 8 rounds 12 reps
Performed as RX
Mark Kuntz 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 36m 14s
Performed as RX
Mark Kuntz 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 30m 55s
Performed as RX
Mark Kuntz 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 8m 11s
Performed as RX
Mark Kuntz 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 5 rounds 15 reps
Performed as RX
Mark Kuntz 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 145 lbs
Performed as RX
Mark Kuntz 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 6 rounds 12 reps
Performed as RX
Mark Kuntz 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX
Mark Kuntz 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 22m 47s
Performed as RX
Mark Kuntz 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 135 lbs
Performed as RX
Mark Kuntz 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 125 lbs
Performed as RX
Mark Kuntz 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 114 reps
Performed as RX
Mark Kuntz 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 125 lbs
Performed as RX
Mark Kuntz 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 22m 00s
Performed as RX
Mark Kuntz 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 9 rounds 10 reps
Performed as RX
Mark Kuntz 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 61 reps
Performed as RX
Mark Kuntz 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 13m 02s
Performed as RX
Mark Kuntz 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 92 reps
Performed as RX
Mark Kuntz 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 205 lbs
Performed as RX
Mark Kuntz 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 7m 31s
Performed as RX
Mark Kuntz 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 18s
Performed as RX
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