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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 04/07/2013 CrossFit Eclipse Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 46m 42s
Performed as RX
Mark Kuntz 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 7m 28s
Workout Scaled
Mark Kuntz 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 4 rounds 32 reps
Performed as RX
Mark Kuntz 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 18m 52s
Performed as RX
Mark Kuntz 03/22/2013 CrossFit Eclipse front squat 4 x 6 at 65% 155 lbs
Performed as RX
Mark Kuntz 03/22/2013 CrossFit Eclipse None 3 rounds
20 kettlebell snatches (55/35lbs)
25 kb sdlhp		 8m 30s
Performed as RX
Mark Kuntz 03/20/2013 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Mark Kuntz 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 235 lbs
Performed as RX
Mark Kuntz 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 5 rounds 5 reps
Performed as RX
Mark Kuntz 03/17/2013 CrossFit Eclipse ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 30m 00s
Workout Scaled
Mark Kuntz 03/14/2013 CrossFit Eclipse Clovis as a team complete the following

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.		 38m 18s
Workout Scaled
Mark Kuntz 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 6 reps
Performed as RX
Mark Kuntz 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 31m 03s
Performed as RX
Mark Kuntz 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 215 lbs
Performed as RX
Mark Kuntz 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 23 rounds 7 reps
Performed as RX
Mark Kuntz 03/08/2013 CrossFit Eclipse None row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)

finish with a 1 km row		 33m 48s
Performed as RX
Mark Kuntz 03/07/2013 CrossFit Eclipse hang power snatch 5 x 1 at 90% 115 lbs
Performed as RX
Mark Kuntz 03/07/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 14m 30s
Performed as RX
Mark Kuntz 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 05s
Performed as RX
Mark Kuntz 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 13m 58s
Performed as RX
Mark Kuntz 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 245 lbs
Performed as RX
Mark Kuntz 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 16m 07s
Performed as RX
Mark Kuntz 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 27m 27s
Performed as RX
Mark Kuntz 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 165 lbs
Performed as RX
Mark Kuntz 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 14m 55s
Performed as RX
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