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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 15m 55s
Performed as RX
Mark Kuntz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 145 lbs
Performed as RX
Mark Kuntz 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 28m 21s
Workout Scaled
Mark Kuntz 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 14m 21s
Performed as RX
Mark Kuntz 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 20m 43s
Performed as RX
Mark Kuntz 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 12m 52s
Performed as RX
Mark Kuntz 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 225 lbs
Performed as RX
Mark Kuntz 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 115 lbs
Performed as RX
Mark Kuntz 12/17/2011 CrossFit Eclipse Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 48m 26s
Performed as RX
Mark Kuntz 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 4m 06s
Performed as RX
Mark Kuntz 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 45s
Performed as RX
Mark Kuntz 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 12s
Performed as RX
Mark Kuntz 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 6 rounds 14 reps
Performed as RX
Mark Kuntz 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 29s
Performed as RX
Mark Kuntz 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 Back Squat = 245 lbs
Shoulder Press = 125 lbs
Deadlift = 345 lbs
lbs
Performed as RX
Mark Kuntz 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 14m 05s
Performed as RX
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