Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mark Holt 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 10m 18s
Performed as RX
Mark Holt 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 315 lbs
Performed as RX
Mark Holt 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 13s
Performed as RX
Mark Holt 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 13m 14s
Performed as RX
Mark Holt 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 205 lbs
Performed as RX
Mark Holt 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 20m 10s
Workout Scaled
Mark Holt 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 15m 27s
Workout Scaled
Mark Holt 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 225 lbs
Performed as RX
Mark Holt 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 40m 00s
Workout Scaled
Mark Holt 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 6 rounds 21 reps
Performed as RX
Mark Holt 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 185 lbs
Performed as RX
Mark Holt 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 25 reps
Workout Scaled
Mark Holt 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 155 lbs
Performed as RX
Mark Holt 08/16/2012 CrossFit Eclipse None 3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 9m 05s
Workout Scaled
Mark Holt 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 21m 40s
Performed as RX
Mark Holt 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 9m 41s
Performed as RX
Mark Holt 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 8 rounds 7 reps
Workout Scaled
Mark Holt 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 14m 56s
Performed as RX
Mark Holt 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 205 lbs
Performed as RX
Mark Holt 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 27m 16s
Workout Scaled
Mark Holt 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 43s
Workout Scaled
Mark Holt 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 26m 14s
Workout Scaled
Mark Holt 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 22m 34s
Workout Scaled
Mark Holt 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 185 lbs
Performed as RX
Mark Holt 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 49s
Workout Scaled
Previous 12345Next