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Athlete Date Sort Location Workout Name Description Results
Marios Chajiantonis 03/19/2015 CrossFit Larnaca None 19/3
WOD
For Time
100 Burpees Box Jump Overs 24/20

 10m 38s
Performed as RX
Marios Chajiantonis 03/18/2015 CrossFit Larnaca None 18/3
WOD
Grace
30 Clean n Jerk for Time 135/95lb
 8m 18s
Performed as RX
Marios Chajiantonis 03/17/2015 CrossFit Larnaca None 17/3
WOD
10x10x Dead 1 arm swing
20x DU/60x SU
10x Burpees
250m run
AMRAP 15
 4 rounds 50 reps
Performed as RX
Marios Chajiantonis 02/27/2015 CrossFit Larnaca None CF Cosmos December 2014 competition wod
400m run (with 14kg weight)
40m lunges (with 14kg weight)
AMKBS 24kg/16kg10x
DL 100kg 10x
Wall Ball Shots 20lb/14lb 20x
Thrusters 40kg/20kg 10x
urpees 10x
Pull Ups 10x
For Time		 10m 05s
Performed as RX
Marios Chajiantonis 02/26/2015 CrossFit Larnaca None 5km run

Post your results in TrackmyPr's 5km MY PR'S		 21m 18s
Performed as RX
Marios Chajiantonis 02/05/2015 CrossFit Larnaca None Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
 8 rounds 20 reps
Performed as RX
Marios Chajiantonis 02/04/2015 CrossFit Larnaca None Run 1/2 lap 2x
Ghd Sit Ups 12x
Burpees 12x
5r4t

Scale options
Sit Ups, burpees 10x (or less)
Ab mat sit ups instead of ghd
5r4t		 17m 03s
Performed as RX
Marios Chajiantonis 02/03/2015 CrossFit Larnaca None Power Clean 52 kg 5rm
Rope Climb 2x (1x legless from sitting position, 1x from standing with leg assistance)
4r4t
 5m 49s
Performed as RX
Marios Chajiantonis 01/31/2015 CrossFit Larnaca None 31/1

Lynne
Bench press (bw) 70kg
Pull-ups
5 rounds for max reps

 97 reps
Performed as RX
Marios Chajiantonis 01/30/2015 CrossFit Larnaca None 30/1

GHD Hip ext 12x
Ohs 20kg/10kg 12x
Run 1/2 lap
Rings MU 3x
AMRAP 19'

Scale 1
GHD Hip ext 12x
Ohs 12x less kg
Run 1/2 lap
Bar MU 3x or Kipping pull ups 6x
AMRAP 19'

Scale 2
Cobra 12x
Goblet squat 12x air squat 12x
Run 1/2 lap
Rubber pull ups 6x
AMRAP 14'
 5 rounds 3 reps
Performed as RX
Marios Chajiantonis 01/29/2015 CrossFit Larnaca None Du 25x
Push up renegade row 35 5x5x
WBS 2010x
5r4t


 9m 15s
Performed as RX
Marios Chajiantonis 01/27/2015 CrossFit Larnaca None 26/1

Am kbs 24/12 10x
Ring dips/dips 10x
Run 1 lap
4r4t

Scaled
Rkbs 8x

Rubber assisted dips 8x
Run 1 lap
4r4t		 9m 40s
Performed as RX