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Athlete Date Sort Location Workout Name Description Results
Marcus de Guzman 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 12m 31s
Workout Scaled
Marcus de Guzman 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 15m 10s
Workout Scaled
Marcus de Guzman 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups

Scaled:
completed 3 rounds
115lbs Power cleans
6 chest to bar
5 burpees x 5 (broken rounds) = 25 burpees		 3 rounds 0 reps
Workout Scaled
Marcus de Guzman 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run

Team of 3 with 2 people working:
Row 2500m (900m,800m,800m)
150 burpees
150 situps
400m group run		 18m 05s
Performed as RX
Marcus de Guzman 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball

**3 rounds of everything except only one round of the 9-count pushups on ball		 21m 00s
Performed as RX
Marcus de Guzman 07/28/2012 Crossfit H-town None 100 air squats
80 situps
60 hand release pushups
40 pullups
20 snatch (M 75 lbs/ F 55 lbs)		 14m 55s
Workout Scaled
Marcus de Guzman 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 15m 00s
Workout Scaled
Marcus de Guzman 07/21/2012 Crossfit H-town None With a partner, 3 rounds for time of:
50 wall balls (M 20 lbs/F 14 lbs)
50 pushups
500m run

Both partners perform the run. 		22m 55s
Performed as RX
Marcus de Guzman 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
15 squats		 12 rounds 0 reps
Performed as RX
Marcus de Guzman 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 28m 55s
Workout Scaled
Marcus de Guzman 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 18m 33s
Workout Scaled
Marcus de Guzman 07/10/2012 Crossfit H-town None Tabata:
Pull ups = 4
Front squats 65/45 (no scaling) = 8
Pushups = 8
Situps = 11
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*

Score: 31		 31 reps
Performed as RX
Marcus de Guzman 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 11m 48s
Workout Scaled
Marcus de Guzman 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 21 reps
Performed as RX
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