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Athlete Date Sort Location Workout Name Description Results
Marcus de Guzman 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 4m 47s
Workout Scaled
Marcus de Guzman 10/10/2012 Crossfit H-town None Front Squat 5-5-5
Pause two seconds at the bottom of each squat		 155 lbs
Performed as RX
Marcus de Guzman 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 325 m
Workout Scaled
Marcus de Guzman 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 20m 51s
Workout Scaled
Marcus de Guzman 10/05/2012 Crossfit H-town None Back Squat 5-5-5-5-5
Shoulder Press 10-10-10		 195 back squats lbs
lbs
Performed as RX
Marcus de Guzman 10/05/2012 Crossfit H-town None 3 rounds for time of:
5 barbell complex (M 135 lbs/F 95 lbs)
(power clean, Front squat, push press, back squat, push press)
200m run		 7m 03s
Workout Scaled
Marcus de Guzman 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 2 rounds 0 reps
Workout Scaled
Marcus de Guzman 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 8m 02s
Workout Scaled
Marcus de Guzman 09/29/2012 Crossfit H-town None 50 Burpee
50 Chest to Bar Pullups
50 Push Jerk 155/105, 135/ 95, 115/75		 15m 22s
Workout Scaled
Marcus de Guzman 09/28/2012 Crossfit H-town None 8 rounds of:
8 Pullups
8 stick situps
8 wall balls
100m Sprint w/ med ball		 21m 40s
Performed as RX
Marcus de Guzman 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 7 rounds 0 reps
Workout Scaled
Marcus de Guzman 09/22/2012 Crossfit H-town None Team workout:(2 on a team)

25 minute AMRAP

run 200 meters (both)
5 pass throughs
7 wall balls (M 20 lbs/F 14 lbs)
11 double unders		 10 rounds 0 reps
Performed as RX
Marcus de Guzman 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 11m 01s
Workout Scaled
Marcus de Guzman 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 13m 58s
Workout Scaled
Marcus de Guzman 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 6 rounds 0 reps
Workout Scaled
Marcus de Guzman 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees

performed 15 then 12 3 split jerks		 6m 00s
Workout Scaled
Marcus de Guzman 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 165 lbs
Performed as RX
Marcus de Guzman 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 12 rounds 0 reps
Workout Scaled
Marcus de Guzman 09/08/2012 Crossfit H-town None 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 29m 11s
Performed as RX
Marcus de Guzman 09/05/2012 Crossfit H-town None As many reps as possible in 3 minutes of:
Toes to bar		 34 reps
Performed as RX
Marcus de Guzman 09/05/2012 Crossfit H-town None 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
 3 rounds 0 reps
Workout Scaled
Marcus de Guzman 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 17m 44s
Performed as RX
Marcus de Guzman 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 11 rounds 0 reps
Workout Scaled
Marcus de Guzman 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 5 reps
Performed as RX
Marcus de Guzman 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 31s
Workout Scaled
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