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Athlete Date Sort Location Workout Name Description Results
Marcus de Guzman 01/11/2013 Crossfit H-town Row 500m None 1m 50s
Performed as RX
Marcus de Guzman 01/11/2013 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 40s
Performed as RX
Marcus de Guzman 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 27m 27s
Performed as RX
Marcus de Guzman 12/15/2012 Crossfit H-town None WOD:
21-15-9
Wall Climbs
T2B		 17m 30s
Performed as RX
Marcus de Guzman 12/13/2012 Crossfit H-town None Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories: 4
Push Press 75/45: 10
Dbl unders: 21
Front Squat 135/95: 5
 40 reps
Workout Scaled
Marcus de Guzman 12/10/2012 Crossfit H-town None 5RFT
3 Deadlift 315/225
2 Bar Muscle Ups		 2m 56s
Workout Scaled
Marcus de Guzman 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 11m 18s
Workout Scaled
Marcus de Guzman 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 11m 07s
Performed as RX
Marcus de Guzman 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 248 reps
Performed as RX
Marcus de Guzman 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		12m 55s
Workout Scaled
Marcus de Guzman 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 7m 28s
Workout Scaled
Marcus de Guzman 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 11m 21s
Performed as RX
Marcus de Guzman 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 6m 17s
Workout Scaled
Marcus de Guzman 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

with Betty

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 15 rounds 0 reps
Performed as RX
Marcus de Guzman 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 78 reps
Performed as RX
Marcus de Guzman 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 12 reps
Workout Scaled
Marcus de Guzman 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 27m 26s
Workout Scaled
Marcus de Guzman 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 7m 20s
Workout Scaled
Marcus de Guzman 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 11 rounds 24 reps
Workout Scaled
Marcus de Guzman 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 14m 31s
Workout Scaled
Marcus de Guzman 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 16m 49s
Workout Scaled
Marcus de Guzman 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 17m 30s
Workout Scaled
Marcus de Guzman 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 0 reps
Workout Scaled
Marcus de Guzman 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 15m 25s
Workout Scaled
Marcus de Guzman 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 6 rounds 5 reps
Workout Scaled
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