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Maegan Blakeman 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 44 reps
Performed as RX
Maegan Blakeman 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 123 lbs
Performed as RX
Maegan Blakeman 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 24m 19s
Workout Scaled
Maegan Blakeman 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 133 lbs
Performed as RX
Maegan Blakeman 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 12s
Performed as RX
Maegan Blakeman 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 128 lbs
Performed as RX
Maegan Blakeman 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 7m 06s
Workout Scaled
Maegan Blakeman 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 23m 41s
Performed as RX
Maegan Blakeman 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 6 rounds 4 reps
Performed as RX
Maegan Blakeman 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 305 reps
Performed as RX
Maegan Blakeman 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 19m 39s
Performed as RX
Maegan Blakeman 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 19m 21s
Performed as RX
Maegan Blakeman 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 34m 12s
Performed as RX
Maegan Blakeman 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 118 lbs
Performed as RX
Maegan Blakeman 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 42 reps
Performed as RX
Maegan Blakeman 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 20m 57s
Performed as RX
Maegan Blakeman 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 163 lbs
Performed as RX
Maegan Blakeman 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 14m 17s
Performed as RX
Maegan Blakeman 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 6m 02s
Performed as RX
Maegan Blakeman 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 05s
Performed as RX
Maegan Blakeman 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 56s
Performed as RX
Maegan Blakeman 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 113 lbs
Performed as RX
Maegan Blakeman 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 14m 17s
Workout Scaled
Maegan Blakeman 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 01s
Performed as RX
Maegan Blakeman 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 83 lbs
Performed as RX
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