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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/16/2013 CFSF CrossFit wod Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press		 18m 20s
Workout Scaled
Tom Muller 08/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 39s
Performed as RX
Tom Muller 08/13/2013 CFSF CrossFit 130813 Clean and jerk 1-1-1-1-1-1-1 180 pounds lbs
Performed as RX
Adam Miller 08/12/2013 Crossfit Yeti None Grace

30 clean and jerk 10 min time cap

5 min AMRAP

10 WB
10 Ring dips
100m sprint		 2m 44s
Performed as RX
Tom Muller 08/12/2013 CFSF 'Filthy Fifty' 50 reps of each:
Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pound bar
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box		 33m 40s
Performed as RX
Tom Muller 08/09/2013 CFSF CrossFit 130809 5 rounds:
95 pound Sumo deadlift high pull, 21 reps
21 Ring dips		 17m 00s
Workout Scaled
Tom Muller 08/08/2013 CFSF CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 12m 22s
Performed as RX
Tom Muller 08/06/2013 CFSF CrossFit 130806 30 Snatches 5m 40s
Performed as RX
Tom Muller 08/05/2013 CFSF Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 37m 54s
Performed as RX
Tom Muller 08/04/2013 CFSF CrossFit.com 130804 Deadlift
7 sets of 7 reps		 255 lbs
Performed as RX
Tom Muller 08/02/2013 CFSF Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 366 reps
Performed as RX
Tom Muller 07/31/2013 CFSF 130731 Shoulder Press 5-5-5-5-5 reps 125 pounds lbs
Performed as RX
Tom Muller 07/29/2013 CFSF 130729 For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet		 12m 48s
Workout Scaled
Tom Muller 07/26/2013 CFSF 130726 100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
70 pound Farmer's carry, 100 meters
70 pound Dumbbell snatch, 20 reps alternating arms
Run 100 meters		 14m 44s
Workout Scaled
Tom Muller 07/21/2013 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 43 reps
Performed as RX
Tom Muller 07/20/2013 CFSF Crossfit.com 130720 21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball		 8m 30s
Performed as RX
Tom Muller 07/19/2013 CFSF Crossfit.com 130719 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 14m 30s
Workout Scaled
Tom Muller 07/16/2013 CFSF Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 27s
Workout Scaled
Tom Muller 07/15/2013 CFSF Crossfit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 7m 07s
Workout Scaled
Tom Muller 07/12/2013 CFSF Crossfit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 8m 05s
Workout Scaled
Tom Muller 07/11/2013 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS- 215 lbs
P- 130 lbs
DL- 310 lbs
Performed as RX
Tom Muller 07/03/2013 CFSF Crossfit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
 14m 02s
Performed as RX
Tom Muller 07/01/2013 CFSF Crossfit.com 130701 Behind the neck Jerk 1-1-1-1-1-1-1 185 lbs
Performed as RX
Tom Muller 06/27/2013 CFSF Crossfit.com 130627 Complete as many rounds as possible in 12 minutes of:

10 Burpees
25 Double-unders

Post rounds and reps completed
6 rounds 3 reps
Performed as RX
Tom Muller 06/25/2013 CFSF Crossfit.com 130625 Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups		 5m 01s
Workout Scaled
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