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Athlete Date Sort Location Workout Name Description Results
Tom Muller 02/28/2014 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 30 reps
Performed as RX
Tom Muller 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 121 reps
Workout Scaled
Tom Muller 02/24/2014 CFSF CrossFit wod 10k row 53m 08s
Performed as RX
Tom Muller 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 23m 56s
Performed as RX
Tom Muller 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 5 rounds 7 reps
Workout Scaled
Tom Muller 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 6 rounds 10 reps
Workout Scaled
Tom Muller 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 124 reps
Workout Scaled
Tom Muller 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 160 reps
Performed as RX
Tom Muller 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 160 reps
Performed as RX
Tom Muller 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 23m 15s
Performed as RX
Sam Metz 11/25/2013 WAB MS #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 25s
Performed as RX
Sam Metz 11/15/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 1m 50s
Performed as RX
Sam Metz 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 6 rounds 0 reps
Performed as RX
Sam Metz 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 20m 50s
Performed as RX
Sam Metz 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 50s
Performed as RX
Sam Metz 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 36 rounds 0 reps
Performed as RX
Tom Muller 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 09s
Workout Scaled
Tom Muller 09/27/2013 CFSF John Fenn Burpee Mile One mile of Burpees for time. 1h 21m 30s
Performed as RX
Tom Muller 09/23/2013 CFSF CrossFit wod 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 14m 34s
Workout Scaled
Tom Muller 09/22/2013 CFSF Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 270 reps
Performed as RX
Tom Muller 09/21/2013 CFSF CrossFit wod 5 rounds:
100 meter sprint
Clean and jerk, 1 rep
Max Muscle-ups		 31 reps
Performed as RX
Tom Muller 09/19/2013 CFSF CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet		 23m 45s
Performed as RX
Kim Munksgaard 09/18/2013 Vintage CrossFit None 3 rounds for time:
20 Wall Balls
10 Burpee Box Jump Overs (24/20)		 8m 30s
Performed as RX
Tom Muller 09/18/2013 CFSF Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 32m 31s
Workout Scaled
Sam Metz 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 12 rounds 0 reps
Performed as RX
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