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Athlete	Date	Location	Workout Name	Description	Results
Adam McHale	04/17/2014	Stars and Stripes CrossFit	Barbara	Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.	36m 54s Performed as RX
Tom Muller	04/14/2014	CFSF	CrossFit wod	Weighted pull-up 5-5-3-3-3-1-1-1-1	65 lbs Performed as RX
Adam McHale	04/10/2014	Stars and Stripes CrossFit	Arm Alarms	4 Rounds for Time: Push Up x30 Row 250m Pull Up x20 Overhead Press x15 Upright Row x10	29m 56s Performed as RX
Tom Muller	04/09/2014	CFSF	CrossFit wod	Snatch 1-1-1-1-1-1-1	120 lbs Performed as RX
Adam McHale	04/08/2014	Stars and Stripes CrossFit	Death by Wall Ball	EMOTM: 30 min can not drop the ball, if you drop it you are out. @ 1 min, 1 wall ball, @2 min, 2 wall ball, etc.	19 rounds 0 reps Performed as RX
Tom Muller	04/07/2014	CFSF	CrossFit wod	On a 12:00 minute clock: 1 minute of Double-unders 1 minute of DB snatch 2 minutes of Double-unders 2 minutes of DB snatch 3 minutes of Double-unders 3 minutes of DB snatch	215 reps Workout Scaled
Adam McHale	04/07/2014	Stars and Stripes CrossFit	Row, Lift, & Push	21-15-9 Ring Rows Deadlift Push Up	4m 51s Performed as RX
Tom Muller	04/06/2014	CFSF	Taylor	4 rounds for time: 400 meter run 5 Burpee muscle-ups	17m 02s Performed as RX
Adam McHale	04/05/2014	Stars and Stripes CrossFit	Happy Birthday Olivia!	20' AMRAP Bench Press x10 Wall Sit w/ Bicep Curl x20 Tire Flip x10 KB Swings x20	4 rounds 41 reps Performed as RX
Adam McHale	04/03/2014	Stars and Stripes CrossFit	20 Inch Rims	4 Rounds for Time: Tire Flip & Jump x10 Sledge Hammer x15e Tire Dips x20	12m 41s Performed as RX
Adam McHale	04/02/2014	Stars and Stripes CrossFit	All the Single Leggies	10-20-30-40-50 SL Deadlift SL Split Squat SL Bridges Pistols	53m 41s Performed as RX
Tom Muller	04/02/2014	CFSF	CrossFit wod	Hang squat clean 5-5-3-3-3-1-1-1-1	150 lbs Performed as RX
Tom Muller	04/01/2014	CFSF	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups	12m 18s Performed as RX
Adam McHale	04/01/2014	Stars and Stripes CrossFit	Up, Up, and Uppp...	20 min to complete as many reps as possible: Hang Clean x3 Hanging Knees to Chest x3 Overhead Press x6 Pull Up x6 Push Press x9 HKTC x9 Hang Clean x12 Pull Up x12 OH Press x15 HKTC x15 Push Press x18 Pull Up x18 Hang Clean x21 HKTC x21	293 reps Performed as RX
Adam McHale	03/21/2014	Stars and Stripes CrossFit	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	35m 43s Performed as RX
Tom Muller	03/18/2014	CFSF	Daniel	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups	22m 50s Workout Scaled
Tom Muller	03/17/2014	CFSF	Arnie	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm	22m 00s Workout Scaled
Tim McEuen	03/17/2014	Vintage CrossFit	None	4 Rounds for time of: Run 400m 30 single leg jump ropes, per side 30 squats 15 burpees	20m 21s Performed as RX
Tom Muller	03/14/2014	CFSF	CrossFit Open 14.3	Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb. 15 box jumps, 24 / 20 inch	96 reps Workout Scaled
Tim McEuen	03/13/2014	Vintage CrossFit	None	AMRAP 15 Run 200m 12 Thrusters, 75/55 3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup	5 rounds 0 reps Workout Scaled
Tom Muller	03/10/2014	CFSF	RJ	Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups	49m 10s Performed as RX
Tim McEuen	03/10/2014	Vintage CrossFit	None	20 RFT 5 Wall Balls 3 Burpees 1 Clean and Jerk (165/115)	20m 30s Workout Scaled
Tom Muller	03/09/2014	CFSF	J.J.	For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up	17m 07s Workout Scaled
Tom Muller	03/05/2014	CFSF	CrossFit wod	Three rounds: 15' Rope climb, 5 ascents 25 Ring dips 100 Airsquats	25m 32s Performed as RX
Tom Muller	03/04/2014	CFSF	CrossFit wod	Five rounds: 1000 meter row 30 Hip extensions 30 GHD sit-ups	38m 53s Performed as RX

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