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Athlete Date Sort Location Workout Name Description Results
Team Mixto . 11/03/2018 The CrossBox Games 3er Edition 2020 Wod 2 . 12m 35s
Performed as RX
Team Mixto . 11/03/2018 The CrossBox Games 3er Edition 2020 Wod 3 . 295 reps
Performed as RX
Team Mixto . 11/03/2018 The CrossBox Games 3er Edition 2020 Wod 3.2 . 113 reps
Performed as RX
Team Mixto . 11/03/2018 The CrossBox Games 3er Edition 2020 Wod 4 . 39m 31s
Performed as RX
Team Mixto . 11/03/2018 The CrossBox Games 3er Edition 2020 SEMI_FINAL . 5m 37s
Performed as RX
Team Mixto . 11/03/2018 The CrossBox Games 3er Edition 2020 FINAL . 21m 14s
Performed as RX
Team Mixto . 11/03/2018 The CrossBox Games 3er Edition 2020 FINAL 2.0 . 10 reps
Performed as RX
Adam McMurray 03/10/2016 Crossfit Recovery 26 January - Compare Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats 		6 rounds 0 reps
Performed as RX
Adam McMurray 03/09/2016 Crossfit Recovery Helen - Not really Three rounds for time:
Run or Elliptical 400 meters
25 Push - ups
25 Jump ropes
25 Sit ups (Full Body Sit-ups) Google it.

If using the Elliptical - make sure you use your arms to drive your legs and your not just using the static grips to hold on. We want a full body workout on that machine. 		30m 00s
Performed as RX
Adam Mendala 10/25/2015 None Sia - Strict Press 8 RUND

60 sekund na rund
90 sekund odpoczynku

po 2 RUNDY na kadym ciarze

8-6-4-2 -1
30kg - 40kg - 45kg - 52,5kg - 55kg		 55 kg lbs
Performed as RX
Adam Mendala 10/25/2015 None Sia - Front Squat 8 RUND

2 RUNDY na danym ciarze

8-6-4-2

60 - 75 - 85 - 100		 100 kgs
Performed as RX
Adam Mendala 10/25/2015 None SCHSBMU LADDER 8 RUND FT

5 | Squat Clean 65kg
3 | HSPU 5cm deficytt
1| BMU		 20m 14s
Performed as RX
William Mavity 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
40 WBS (14/10)
80 Single Unders
20 KB (35/18)
 7m 48s
Performed as RX
William Mavity 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head		 315 lbs
Performed as RX
William Mavity 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 Burpees over the bar
 11 rounds 1 reps
Performed as RX
William Mavity 08/28/2015 Gulf Coast Throw Down Afterburner 3 Rounds

40 Cal Bike
30 KB Thrusters (35/15)		 20m 48s
Performed as RX
Team Member 2 2 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 430 lbs
Performed as RX
Team Member 3 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 430 lbs
Performed as RX
Team Member 2 2 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
 167 reps
Performed as RX
Team Member 3 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
 167 reps
Performed as RX
Team Member 2 2 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

60 Cal Bike
30 Thrusters (55/35)		 31m 47s
Performed as RX
Team Member 3 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

60 Cal Bike
30 Thrusters (55/35)		 31m 47s
Performed as RX
Team Member 2 2 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
 15m 35s
Performed as RX
Team Member 3 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
 15m 35s
Performed as RX
Adam McHale 08/11/2015 Stars and Stripes CrossFit Furious 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*		 390 reps
Performed as RX
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