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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
18m 40s
Performed as RX
Tom Muller 08/25/2022 CFSF 3.1chan Three 3:00 AMRePs:
7 Devils presses
Row (calories)

Athlete will perform 7 Devils presses, then use the remaining time to row for max calories.
1:00 rest between AMRePs.
Score is total number of calories.		 52 reps
Performed as RX
Tom Muller 08/24/2022 CFSF Graibel For time:
15 Clean and jerk, 135/95
15 Snatches, 135/95		 4m 52s
Workout Scaled
Tom Muller 08/22/2022 CFSF MLB 21-15-9 reps for time:
Wall ball shots, 20/16
Box jumps, 24/20
*300 foot Farmers carry between rounds 		10m 28s
Workout Scaled
Tom Muller 08/19/2022 CFSF Press Press
1-1-1-1		 135# lbs
Performed as RX
Tom Muller 08/18/2022 CFSF Lt. Bana Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row 		10m 14s
Performed as RX
Tom Muller 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 9m 29s
Workout Scaled
Tom Muller 08/16/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 14s
Performed as RX
Tom Muller 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 13m 20s
Performed as RX
Tom Muller 08/09/2022 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 0 reps
Performed as RX
Tom Muller 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 39s
Workout Scaled
Tom Muller 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 14m 44s
Performed as RX
Tom Muller 08/02/2022 CFSF Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 10m 55s
Performed as RX
Tom Muller 08/01/2022 CFSF Jungle Rapids For time:
21 Power Snatches, 75/45
9 Burpees
15 Power Snatches
15 Burpees
9 Power Snatches
21 Burpees 		15m 10s
Performed as RX
Tom Muller 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 11m 53s
Performed as RX
Tom Muller 07/27/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats 		21m 43s
Performed as RX
Tom Muller 07/26/2022 CFSF Jungle Rapids X For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 7m 007s
Performed as RX
Tom Muller 07/25/2022 CFSF Manny For time:
800 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
200 meter run
9 Back squats
14m 28s
Workout Scaled
Tom Muller 07/22/2022 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.		 13m 48s
Performed as RX
Tom Muller 07/20/2022 CFSF Row 2k Row 2k 11m 07s
Performed as RX
Tom Muller 07/19/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 32s
Performed as RX
Tom Muller 07/18/2022 CFSF King Tut For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run		 12m 40s
Workout Scaled
Tom Muller 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 10m 40s
Performed as RX
Tom Muller 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 35s
Workout Scaled
Tom Muller 07/12/2022 CFSF Strength Thruster
3-2-2-1-1-1		 145# lbs
Performed as RX
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