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Athlete Date Sort Location Workout Name Description Results
Tom Muller 11/20/2024 CFSF 2:00 Max-Rep Sit-ups 2:00 max reps Sit-ups 60 reps
Performed as RX
Tom Muller 11/20/2024 CFSF Charles Atlas 11:00 AMRAP
10 Push-ups
20 Squats		 7 rounds 0 reps
Performed as RX
Tom Muller 11/19/2024 CFSF Strength Hang squat clean
3-2-2-1-1-1		 145 lbs
Performed as RX
Tom Muller 11/14/2024 CFSF Endurance 6 rounds each for time:
250 meter row		 0m 54s
Performed as RX
Tom Muller 11/12/2024 CFSF Gruppe Zig 4 rounds for time:
70 foot Barbell overhead walk, 95/65
70 foot Farmers carry, AHAP

*70 feet is down and back on the rubber*		 5m 03s
Workout Scaled
Tom Muller 11/07/2024 CFSF Popcorn For time:
60 Sit-ups
15 Double unders
30 Sit-ups
30 Double unders
15 Sit-ups
60 Double unders		 7m 55s
Performed as RX
Tom Muller 11/06/2024 CFSF Strength Clean
3-2-2-1-1-1		 155 lbs
Performed as RX
Tom Muller 10/30/2024 CFSF Strength Push -OR- Split Jerk
3-2-2-1-1-1		 165 lbs
Performed as RX
Tom Muller 10/28/2024 CFSF Man Up 14:00 AMReP
250 meter row
2 Man makers, 55/25
250 meter row
4 Man makers
250 meter row
6 Man makers
250 meter row
8 Man makers
250 meter row
10 Man makers
250 meter row
12 Man makers
250 meter row
14 Man makers 		20 reps
Workout Scaled
Tom Muller 10/15/2024 CFSF Strength Back -OR- Front squat
1-1-1-1-1		 215 lbs
Performed as RX
Tom Muller 10/09/2024 CFSF Red Team B For time:
500 meter row
21 Bench press, 135/95
500 meter row
15 Bench press
500 meter row
9 Bench press		 11m 56s
Workout Scaled
Tom Muller 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 BP 155 lbs
BS 195 lbs
Performed as RX
Tom Muller 09/30/2024 CFSF Strength Thruster
1-1-1-1-1		 155 lbs
Performed as RX
Tom Muller 09/24/2024 CFSF Jarhead For time:
800 meter run
7 Burpees
1000 meter row
7 Burpees
800 meter run		 21m 45s
Performed as RX
Tom Muller 09/23/2024 CFSF Jim Nastica Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups		 10m 15s
Performed as RX
Tom Muller 09/19/2024 CFSF BM2 Bill Hickey 3 rounds for time:
250 meter Row
135/95 pound Back squat, 9 reps
15 Box jumps, 24/20
21 Sit-ups		 13m 00s
Workout Scaled
Tom Muller 09/18/2024 CFSF Strength Shoulder press
1-1-1		 145 lbs
Performed as RX
Tom Muller 09/18/2024 CFSF Strength Push press
1-1-1		 165 lbs
Performed as RX
Tom Muller 09/17/2024 CFSF Catapult 10:00 AMRAP
10 calorie Row
10 Burpees 		4 rounds 16 reps
Performed as RX
Tom Muller 09/10/2024 CFSF Endurance 6 rounds each for time:
250 meter row		 0m 55s
Performed as RX
Tom Muller 09/05/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.		 6m 22s
Performed as RX
Tom Muller 09/03/2024 CFSF Fallback 3 rounds for time:
200 meter run
7 Snatches, 75/45
50 Double unders		 11m 22s
Performed as RX
Tom Muller 08/29/2024 CFSF Ten One 11:00 AMRAP
3 Burpees
5 Box jumps, 24/20
7 Airsquats 		9 rounds 0 reps
Workout Scaled
Tom Muller 08/15/2024 CFSF Strength 2 Power clean
2-2-2-2-2		 145# lbs
Performed as RX
Tom Muller 08/15/2024 CFSF The Burpees We All Love 2:00 max reps of Burpees 24 reps
Performed as RX
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