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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 07/25/2017 Vintage CrossFit None AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

Beginner: 135/95, 155/105, 175/115
Intermediate: 155/105, 185/125, 205/135
Advanced: Rx
Competitor: 225/155, 275/185, 315/215		 119 reps
Performed as RX
Sam Dutta 07/24/2017 Vintage CrossFit None Front Squat 3-3-3-3-3
Heavier than last week (75%+)		 225 lbs
Performed as RX
Sam Dutta 07/24/2017 Vintage CrossFit None For Time: (20 Cap)
30 Hang Power Cleans 135/95lbs
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

Beginner: 75/55; Burpee Jumping Pullups
Intermediate: 105/75; Burpee Strict Ring Pull Up
Advanced: Rx
 11m 50s
Workout Scaled
Sam Dutta 07/20/2017 Vintage CrossFit None AMRAP 8
50' Dumbbell Overhead Walking Lunge, 50/35
12 Parallette/Bar Facing Burpees

Beginner: 20/14# Med Ball on shoulder; step over burpees
Intermediate: 35/20# overhead lunges
Advanced+: Rx		 3 rounds 56 reps
Performed as RX
Sam Dutta 07/20/2017 Vintage CrossFit None Strength/Olympic Weightlifting
Power Clean + Push Jerk
EMOM 8
3 Power Clean + Push Jerk
Advanced: Touch & Go		 145 lbs
Performed as RX
Sam Dutta 07/18/2017 Vintage CrossFit None CrossFit.com 170618
3 rounds for time of:
30 kettlebell swings, 53/35
20 triple-unders
Run 400 meters

Beginner: 21 KBS 35/18; 60 single unders
Intermediate: 44/26; 20 Double Unders
Advanced: Rx; 40 Double Unders
Competitor: Rx		 16m 36s
Performed as RX
Sam Dutta 07/17/2017 Vintage CrossFit None Front Squat 5-5-5-5-5 155-175-185-195-205 lbs
Performed as RX
Sam Dutta 07/17/2017 Vintage CrossFit None For time (10 Cap)
45 Shoulder to Overhead, 95/65
35 Burpee Box Jump Overs, 24/20"
25/20 Cal Bike

Beginner: 55/35; 25 burpee box step overs, 20/16"; 15/12 Cal
Intermediate: 75/55; Rx, Rx
Advanced+: Rx		 7m 20s
Workout Scaled
Sam Dutta 07/13/2017 Vintage CrossFit None 2 RFT
30 Push Ups
20 Box Jumps, 30/24"
10 D-Ball or Sandbag Cleans

Beginner: Push Ups to a box; 20/16" box jumps or step ups; 50/30# cleans
Intermediate: 20 Rx Pushups; 24/20" box jumps; 70/50# cleans
Advanced+: As rx		 5m 50s
Performed as RX
Sam Dutta 07/13/2017 Vintage CrossFit None Squat Snatch
10x1		 115 lbs
Performed as RX
Sam Dutta 07/12/2017 Vintage CrossFit None 5 rounds

AMRAP 3
30/21 Calorie Row
10 Lateral Burpees over rower
Max Reps Chest to Bar Pullups

Rest 3:00

Score is total pullups completed

Beginner: 18/12 Calories; 8 Lateral Burpees; Max Reps Ring Rows
Intermediate: 24/18 Calories; 10 Lateral Burpees; Chin over Pullups
Advanced/Comp: As Rx		 37 reps
Performed as RX
Sam Dutta 07/10/2017 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 775 lbs
Performed as RX
Sam Dutta 07/09/2017 Vintage CrossFit None 21-18-15-12-9-6-3
Calorie Row
Push Jerks

Beginner: 45/25, 10 cals each time
Int: 65/45
Adv: 95/65
Competitor: 115/75		 9m 58s
Performed as RX
Sam Dutta 07/08/2017 Vintage CrossFit None AMRAP 20
With a partner
10 Ring Push Ups
10 Kettlebell Swings, 53/35
10 Box Jumps, 24/20"

Partner performs 200m sandbag run 60/40#

Score 1: Triplet Rounds + Reps		 15 rounds 4 reps
Performed as RX
Sam Dutta 07/08/2017 Vintage CrossFit None AMRAP 20
With a partner
10 Ring Push Ups
10 Kettlebell Swings, 53/35
10 Box Jumps, 24/20"

Partner performs 200m sandbag run 60/40#

Score 2: Sandbag runs completed		 12 reps
Performed as RX
Sam Dutta 07/07/2017 Vintage CrossFit None 3 RFT
Run 600m
1 Rope Climb
10 Clean and Jerks, 135/95
1 Rope Climb

Beginner: Standing Rope Sled Pull, 75/45
Int: Rope Climb to 10', 105/75
Adv: As Rx
Competitor: Legless Rope Climb or Peg Board Climb		 15m 54s
Workout Scaled
Sam Dutta 07/06/2017 Vintage CrossFit None Deadlift #4
1 set of 5 @ 67.5%
1 set of 4 @ 77.5%
1 set of 3 @ 87.5%
3 sets of 1 @ 90-92.5%		 275-315-355-365-375-385 lbs
Performed as RX
Sam Dutta 06/29/2017 Vintage CrossFit None AMRAP 15
60 Double Unders
30/20 Calorie Row
15 Overhead Squats, 115/75		 3 rounds 20 reps
Workout Scaled
Sam Dutta 06/28/2017 Vintage CrossFit None Deadlift Week #3
1 set of 5 @ 65%
1 set of 4 @ 75%
1 set of 3 @ 85%
1 set of 1 @ 95%		 255-285-325-345 lbs
Performed as RX
Sam Dutta 06/28/2017 Vintage CrossFit None 3 rounds for time of:
18 Deficit Push Ups, 4"/2"
18 Box Jumps, 24"/20"
18 Kettlebell Snatch, 53/35 (9 right then 9 left)		 8m 24s
Workout Scaled
Sam Dutta 06/26/2017 Vintage CrossFit None Back Squat #3
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel

:15 back rack hold at 102.5-105%		 165-185-200-215-235 lbs
Performed as RX
Sam Dutta 06/26/2017 Vintage CrossFit None For time:
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups		 8m 15s
Workout Scaled
Sam Dutta 06/24/2017 Vintage CrossFit None AMRAP 8
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m		 4 rounds 6 reps
Performed as RX
Sam Dutta 06/08/2017 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 9 reps
Performed as RX
Sam Dutta 05/22/2017 Vintage CrossFit None 5 Rounds (1min. Rest)
60m Sled Push (135/95)
10 Box Jumps		 10m 42s
Performed as RX
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