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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 01/19/2015 Vintage CrossFit None AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 23 reps
Workout Scaled
Adam Deal 01/15/2015 Home None 5 rounds for time
Run 400m
10 push up
10 squats in between 400m run
Wear 20lb vest 		14m 23s
Performed as RX
Sam Dutta 01/14/2015 Vintage CrossFit None 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)		 145 lbs
Performed as RX
Sam Dutta 01/14/2015 Vintage CrossFit None 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 4 rounds 17 reps
Workout Scaled
Sam Dutta 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 9m 55s
Workout Scaled
Adam Deal 01/12/2015 Home None 10 cj
10 snatch
10 thrusters
25 dl
25 floor wipers
25 dl
10 thrusters
10 snatch
10 cj
Rx 115#		 14m 30s
Performed as RX
Sam Dutta 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,266 m
Performed as RX
Sam Dutta 01/10/2015 Vintage CrossFit None Clover Leaf Time Trial 6m 26s
Performed as RX
Sam Dutta 01/08/2015 Vintage CrossFit None 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 14m 45s
Performed as RX
Sam Dutta 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 12m 45s
Workout Scaled
Mariam d 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 19 reps
Performed as RX
Adam Deal 12/26/2014 Home Power cleans and situps 21-18-15-12-9-6-3
Power cleans 95/65
Sit ups 		9m 16s
Performed as RX
Mariam d 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 21 reps
Performed as RX
Mariam d 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 7m 24s
Performed as RX
Mariam d 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 5 rounds 21 reps
Performed as RX
Adam Deal 12/11/2014 Home None Strength-5-5-5 shoulder press
95-115-125
Wod
17 min amrap
1000 m buy in
10-20-30-40-50-...kb swings 53/35
10t2b in between each set
Only come by kb swings as repa		 108 reps
Performed as RX
Adam Deal 12/09/2014 Home None 5-5-5- back squat
17 minute time cap
5 rft:
10 ring dips
20 oh stationary lunges 75/45
30 ab mat sit ups		 14m 11s
Performed as RX
Mariam d 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 175 reps
Performed as RX
Sam Dutta 12/09/2014 Vintage CrossFit None 3x3 Snatch Pause Deadlift (Pause just below the knee, pause at the pockets with knees and hips slightly bent and torso vertical, then perform power shrug - this full complex is one rep, perform 3 touch and go)
3x2 Power Snatch with single pause just below the knee - drop between reps and reset immediately		 95-95-95 lbs
75-95 lbs
Performed as RX
Sam Dutta 12/09/2014 Vintage CrossFit None Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 13m 36s
Performed as RX
Adam Deal 12/08/2014 Home Monday Mash-Up With a running clock
0-5 minutes
5Min amrap
5 Strict pullups
10 Burpees
10-20 minutes
3 rounds for time
50 dubs
25 wall balls 20/14
At 25 minutes
4 minute Amrap
Snatches 115/75 lb

Score 1st wod: 5 rounds rx
Score 2nd wod: 8:09 rx
Score 3rd wod: 28 rx		 29m 00s
Performed as RX
Mariam d 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 6 rounds 1 reps
Performed as RX
Sam Dutta 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 10m 36s
Workout Scaled
Sam Dutta 12/08/2014 Vintage CrossFit Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 155-185-185-185 lbs
135-145 lbs
Performed as RX
Adam Deal 12/06/2014 Home None 12 min amrap
100 dubs
80 sit ups
60 lunges
40 push press 75lb/45
20 c2b		 425 reps
Performed as RX
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