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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 05/26/2015 Vintage CrossFit None 5x10 Alternating Box Step Ups with 2 Kettlebells (As Heavy as Possible) 44 lbs
Performed as RX
Sam Dutta 05/26/2015 Vintage CrossFit None 5 RFT
5 Deadlifts 275/185
15 Burpees		 7m 57s
Workout Scaled
Sam Dutta 05/25/2015 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 58m 58s
Workout Scaled
Sam Dutta 05/14/2015 Vintage CrossFit None 10x2 Squat Clean @ 70-80% 1RM, drop each rep. 165 lbs
Performed as RX
Sam Dutta 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 502 reps
Performed as RX
Sam Dutta 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 4 rounds 30 reps
Performed as RX
Sam Dutta 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 115 lbs
Performed as RX
Sam Dutta 05/09/2015 Vintage CrossFit None 5RFT
hilly path
12 med ball squat cleans
12 med ball sit ups

 20m 45s
Performed as RX
Sam Dutta 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 23m 34s
Performed as RX
Sam Dutta 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 4 rounds 16 reps
Performed as RX
Sam Dutta 05/05/2015 Vintage CrossFit None 5 sets of 2 reps:
1 1/4 Front Squats		 155-155-175-175-185 lbs
Performed as RX
Sam Dutta 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 13m 30s
Workout Scaled
Sam Dutta 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 30s
Performed as RX
Sam Dutta 05/04/2015 Vintage CrossFit None 10 minutes to establish max lift
3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to Overhead		 155 lbs
Performed as RX
Sam Dutta 04/30/2015 Vintage CrossFit None AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 6 rounds 390 reps
Performed as RX
Sam Dutta 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 7m 10s
Performed as RX
Sam Dutta 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 4m 35s
Performed as RX
Sam Dutta 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 205-205-225-245-245 lbs
Performed as RX
Sam Dutta 04/25/2015 Lebanon NH hotel room None 7 min max burpees 95 reps
Performed as RX
Sam Dutta 04/22/2015 Vintage CrossFit None 5 RFT
15 Deadlifts 185/125
Run 400m		 14m 40s
Performed as RX
Sam Dutta 04/21/2015 Vintage CrossFit None AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 2 rounds 2 reps
Performed as RX
Sam Dutta 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 9m 40s
Performed as RX
Sam Dutta 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 0 reps
Performed as RX
Sam Dutta 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 298 reps
Performed as RX
Sam Dutta 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 14m 30s
Workout Scaled
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