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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 06/25/2015 Vintage CrossFit None 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 14m 52s
Performed as RX
Sam Dutta 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 11m 30s
Workout Scaled
Sam Dutta 06/23/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 155 lbs
Performed as RX
Sam Dutta 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 115 lbs
Performed as RX
Sam Dutta 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 3 rounds 6 reps
Performed as RX
Sam Dutta 06/21/2015 Vintage CrossFit DU Scaled Michael 3 RFT
100 DU
50 Back Extensions
40 GHD Situps		 40m 19s
Performed as RX
Sam Dutta 06/20/2015 Vintage CrossFit None Endurance : 3 hill runs + med ball throws up hill 7 rounds 0 reps
Performed as RX
Sam Dutta 06/19/2015 Vintage CrossFit None Skill: Teach split jerk
Beginners - 5x3 split jerk
Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk		 135 lbs
Performed as RX
Sam Dutta 06/19/2015 Vintage CrossFit None For total time:
Run 400m
30 Burpees to 6" target
-rest 90 sec-
Run 400m
25 Burpees to 6" target
-rest 90 sec-
Run 400m
20 Burpees to 6" target

Advanced: 20/10# weight vest		 15m 13s
Performed as RX
Sam Dutta 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 15m 58s
Performed as RX
Sam Dutta 06/16/2015 Vintage CrossFit None 5x3 Power Snatch at 70%, drop between reps 105 lbs
Performed as RX
Sam Dutta 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 155-155-165-165-165-175-175 lbs
Performed as RX
Sam Dutta 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 16m 46s
Performed as RX
Sam Dutta 06/12/2015 Vintage CrossFit None Box Jump 3-3-3-3-3 36 in
Performed as RX
Sam Dutta 06/12/2015 Vintage CrossFit None AMRAP 12
5 Clean and Jerks, 155/105
10 Toes to Bar
15 Box Jumps 24/20		 4 rounds 4 reps
Workout Scaled
Sam Dutta 06/11/2015 Vintage CrossFit None 10 Singles
1 Power Snatch with 2 second pause at 2" off the floor and at the knee		 125 lbs
Performed as RX
Sam Dutta 06/11/2015 Vintage CrossFit None 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 15m 45s
Workout Scaled
Sam Dutta 06/11/2015 Vintage CrossFit None 10 Singles
1 Power Snatch with 2 second pause at 2" off the floor and at the knee		 125 lbs
Performed as RX
Sam Dutta 06/10/2015 Vintage CrossFit None 5x3 Power Cleans at 80%, drop between each rep
Advanced: Push Jerk after the 3rd rep		 165-165-175-175-165 lbs
Performed as RX
Sam Dutta 06/10/2015 Vintage CrossFit None AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 3 rounds 4 reps
Performed as RX
Sam Dutta 06/09/2015 Vintage CrossFit None 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 16m 20s
Workout Scaled
Sam Dutta 05/28/2015 Vintage CrossFit None 7x2 Power Clean, drop between reps
60-70%. Should feel light and fast. 		165 lbs
Performed as RX
Sam Dutta 05/28/2015 Vintage CrossFit None 3 RFT
30 Wall Balls
15 Power Cleans 115/75 (should be lighter than earlier sets) - Advanced: 135/95		 11m 30s
Performed as RX
Sam Dutta 05/27/2015 Vintage CrossFit None 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 26m 25s
Performed as RX
John M DeVall 05/26/2015 CrossFit Beo No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 105 reps
Workout Scaled
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