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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 12m 42s
Performed as RX
Sam Dutta 08/20/2015 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
15 Pullups (Advanced 25 Pullups)		 13m 45s
Performed as RX
Sam Dutta 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 215 lbs
Performed as RX
Sam Dutta 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 215 lbs
Performed as RX
Sam Dutta 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 4 rounds 22 reps
Workout Scaled
Sam Dutta 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 17m 32s
Performed as RX
Sam Dutta 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 205 lbs
Performed as RX
Sam Dutta 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 8m 14s
Performed as RX
Sam Dutta 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 8m 43s
Performed as RX
Sam Dutta 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 215 lbs
Performed as RX
Sam Dutta 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 11m 09s
Performed as RX
Sam Dutta 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		9m 59s
Performed as RX
Sam Dutta 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		13m 58s
Performed as RX
Sam Dutta 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 14s
Performed as RX
Sam Dutta 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 9s
Performed as RX
Sam Dutta 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 62 reps
Performed as RX
Sam Dutta 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 57 reps
Performed as RX
Sam Dutta 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 53m 40s
Performed as RX
Sam Dutta 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 9m 10s
Performed as RX
Sam Dutta 08/04/2015 Vintage CrossFit None 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 8m 10s
Performed as RX
Sam Dutta 07/31/2015 Vintage CrossFit None 3 RFT
30 Squats
15 Toes to Bar
30 Pushups
15 Pullups		 19m 13s
Performed as RX
Sam Dutta 07/31/2015 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 175 lbs
Performed as RX
Sam Dutta 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 13m 03s
Performed as RX
Sam Dutta 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 245 lbs
Performed as RX
Sam Dutta 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 9m 43s
Performed as RX
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