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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 83 reps
Performed as RX
Sam Dutta 11/04/2015 Vintage CrossFit AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 76 reps
Performed as RX
Sam Dutta 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 125 lbs
Performed as RX
Sam Dutta 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 51s
Performed as RX
Sam Dutta 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 18m 30s
Workout Scaled
Sam Dutta 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 245 lbs
Performed as RX
Sam Dutta 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 6m 30s
Performed as RX
Sam Dutta 10/14/2015 Vintage CrossFit None 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 11m 32s
Workout Scaled
Sam Dutta 10/13/2015 Vintage CrossFit None 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 142 reps
Performed as RX
Sam Dutta 10/12/2015 Vintage CrossFit None For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 8m 32s
Workout Scaled
Sam Dutta 10/10/2015 Vintage CrossFit 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 5m 19s
Workout Scaled
Sam Dutta 10/09/2015 Vintage CrossFit None 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 6m 50s
Workout Scaled
Sam Dutta 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 175 lbs
Performed as RX
Sam Dutta 10/05/2015 Vintage CrossFit None 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 6 rounds 1 reps
Performed as RX
Sam Dutta 09/28/2015 Vintage CrossFit None 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 4m 30s
Performed as RX
Sam Dutta 09/23/2015 Vintage CrossFit Mini Murph Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
*Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run.
*No Vest		 20m 00s
Performed as RX
Sam Dutta 09/21/2015 Vintage CrossFit None EMOM 10
Evens: 10 Strict Pull Ups
Odds: 10 Strict Ring Dips		 80 reps
Performed as RX
Sam Dutta 09/21/2015 Vintage CrossFit None For Time
800m Run
30 Burpees
5 Rope Climbs		 9m 24s
Performed as RX
Sam Dutta 09/19/2015 Vintage CrossFit Saturday Part 1 In a 3 min Window
Run 400m
Max Rep Deadlift (135/95)		 30 reps
Performed as RX
Sam Dutta 09/19/2015 Vintage CrossFit Saturday Part 2 In a 3 min Window
Run 400m
Max Rep Front Squat (95/65)		 14 reps
Performed as RX
Sam Dutta 09/19/2015 Vintage CrossFit Saturday Part 3 In a 3 min Window
Run 400m
Max Rep Burpees		 16 reps
Performed as RX
Sam Dutta 08/25/2015 Vintage CrossFit Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 235 lbs
Performed as RX
Sam Dutta 08/25/2015 Vintage CrossFit Row 3 Row 500m 1m 46s
Performed as RX
Sam Dutta 08/25/2015 Vintage CrossFit Row 2 Row 500m 1m 44s
Performed as RX
Sam Dutta 08/25/2015 Vintage CrossFit Row 1 Row 500m 1m 41s
Performed as RX
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