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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 01/28/2016 Vintage CrossFit None 15 minutes to practice or build to a heavy split jerk from the rack 175 lbs
Performed as RX
Sam Dutta 01/28/2016 Vintage CrossFit Round 1 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 5m 17s
Performed as RX
Sam Dutta 01/28/2016 Vintage CrossFit Round 2 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 6m 18s
Performed as RX
Sam Dutta 01/25/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 56 reps
Performed as RX
Sam Dutta 01/25/2016 Vintage CrossFit None Immediately after the WOD, 6 minutes to establish a 7RM Front Squat, from the floor 185 lbs
Performed as RX
Sam Dutta 01/21/2016 Vintage CrossFit None 3 rounds for time of:
7 Power Snatch, 115/75
70 Double Unders		 6m 56s
Workout Scaled
Sam Dutta 01/21/2016 Vintage CrossFit None EMOM 6
1 set of unbroken toes to bar (score is lowest number completed during EMOM so pick a number that you can maintain)
Scale to:
Max time L-sit or Knee tuck hang		 6 reps
Performed as RX
Sam Dutta 01/20/2016 Vintage CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 01s
Performed as RX
Sam Dutta 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 10 rounds 14 reps
Performed as RX
Sam Dutta 01/19/2016 Vintage CrossFit None Power Clean 1RM 185 lbs
Performed as RX
Sam Dutta 01/13/2016 Vintage CrossFit None 5 rounds for time of:
25 Kettlebell Swings 53/35 (Advanced 70/53)
25 Pushups		 13m 19s
Performed as RX
Sam Dutta 01/12/2016 Vintage CrossFit None 5 rounds for time of:
Row 300m
30 Double Unders (Advanced 50)		 11m 28s
Performed as RX
Sam Dutta 01/11/2016 Vintage CrossFit None 10min Rowing for Max Distance 2,592 m
Performed as RX
Sam Dutta 01/06/2016 Vintage CrossFit None Deadlift 10 @ 60%
Deadlift 5 @ 75%+
Deadlift 3-3-3 @ 80%+		 275 lbs
Performed as RX
Sam Dutta 01/06/2016 Vintage CrossFit None Death by Burpee to 6" target

During minute 1, complete 1 burpee
During minute 2, complete 2 burpees
Continue adding one burpee per minute until you are unable to complete all the reps in the one-minute interval. 		15 rounds 12 reps
Performed as RX
Sam Dutta 01/05/2016 Vintage CrossFit None 5 Rounds
1 Rope Climbs
10 Push Jerks 115/75
1 Rope Climb
200m run		 15m 02s
Performed as RX
Sam Dutta 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 165 lbs
Performed as RX
Sam Dutta 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 8m 32s
Workout Scaled
Sam Dutta 01/01/2016 Vintage CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 50m 41s
Performed as RX
Sam Dutta 12/30/2015 Vintage CrossFit None Run 800m
50 Kettlebell Swings 53/35
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 15m 50s
Performed as RX
Sam Dutta 12/30/2015 Vintage CrossFit None Bench Press 10 @ 60%
Bench Press 5 @ 70%
Bench Press 3-3-3 @ 80% + 		135 lbs
Performed as RX
Sam Dutta 12/29/2015 Vintage CrossFit None 32 Pistols/Alternating Jumping Lunges
16 Shoulder to Overhead, 135/95
8 Muscle Ups
24 Pistols/Alternating Jumping Lunges
12 Shoulder to Overhead
6 Muscle Ups
16 Pistols/Alternating Jumping Lunges
8 Shoulder to Overhead
4 Muscle Ups
8 Pistols/Alternating Jumping Lunges
4 Shoulder to Overhead
2 Muscle Ups		 16m 06s
Workout Scaled
Sam Dutta 12/28/2015 Vintage CrossFit None Power Clean 5-5-5-5-5 @ ~70%
Drop and reset each rep but total set should take < 30 seconds		 165 lbs
Performed as RX
Sam Dutta 12/28/2015 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 54s
Performed as RX
Sam Dutta 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 21m 54s
Performed as RX
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