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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 04/23/2016 Vintage CrossFit None For time:
Run 800m
40 Kettlebell Swings 53/35 (Adv 70/35)
20 Pullups (Adv C2B)
10 Front Squats 185/115
5 Rope Climbs		 12m 20s
Workout Scaled
Sam Dutta 04/21/2016 Vintage CrossFit None 4 rounds
In 3 minutes
Run 400m and then max wall balls in remaining time
Rest 1 minute between rounds		 105 reps
Performed as RX
Sam Dutta 04/18/2016 Vintage CrossFit None 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch		 95 lbs
Performed as RX
Sam Dutta 04/18/2016 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 9m 44s
Performed as RX
Sam Dutta 04/16/2016 Vintage CrossFit Partner Morrison With a partner:
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 16m 24s
Performed as RX
Sam Dutta 04/15/2016 Vintage CrossFit CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 4 rounds 200 reps
Workout Scaled
Sam Dutta 04/14/2016 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 56s
Workout Scaled
Sam Dutta 04/14/2016 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 20s
Workout Scaled
Sam Dutta 04/14/2016 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 59s
Workout Scaled
Sam Dutta 04/13/2016 Vintage CrossFit None Run 100m
10 walking lunges
Run 200m
20 walking lunges
Run 300m
30 walking lunges
Run 400m
40 walking lunges
Run 400m
40 situps
Run 300m
30 situps
Run 200m
20 situps
Run 100m
10 situps		 14m 52s
Performed as RX
Sam Dutta 04/07/2016 Vintage CrossFit None 7 sets
1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch
Focus on bringing the bar back to the hip position during the high hang reps.
Stay under 60% of 1RM Power Snatch		 95 lbs
Performed as RX
Sam Dutta 04/07/2016 Vintage CrossFit None For time:
30 Box Jumps 24/20
60 Wall Balls 20/14
30 Hang Power Cleans, 115/75		 7m 22s
Performed as RX
Sam Dutta 04/06/2016 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
20 Kettlebell Swings, 53/35
20 Burpees to 6" Target

Advanced: 100 Double Unders and 70/53 KB. 		12m 26s
Workout Scaled
Sam Dutta 04/03/2016 Vintage CrossFit None 30 min AMRAP
10 push-ups
15 sit-ups
20 squats
1 hill sprint

Every round increase by 1 hill sprint		 7 rounds 46 reps
Performed as RX
M D 03/30/2016 Crossfit FFM Monday 160321 For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses		 13m 45s
Workout Scaled
Sam Dutta 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 13m 29s
Performed as RX
Sam Dutta 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 235 lbs
Performed as RX
Sam Dutta 03/16/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 145 lbs
Performed as RX
Sam Dutta 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 6 rounds 15 reps
Workout Scaled
Sam Dutta 03/15/2016 Vintage CrossFit None 4 rounds
1 minute pistols
1 minute handstand pushups
1 minute rest		 84 reps
Performed as RX
Sam Dutta 03/14/2016 Vintage CrossFit None 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest		 265 lbs
Performed as RX
Sam Dutta 03/14/2016 Vintage CrossFit None 6 rounds
15 Wall Balls
1-2-3-4-5-6 Power Cleans 185/125 (1 on first round, 6 on 6th round)		 10m 29s
Workout Scaled
Sam Dutta 03/09/2016 Vintage CrossFit None 15 minutes to build to a heavy 1-rep hang snatch (power or squat) 135 lbs
Performed as RX
Sam Dutta 03/09/2016 Vintage CrossFit None AMRAP 12
5-10-15-20-25-etc reps of
Rowing (calories)
Unbroken Wall Balls (3 Burpee penalty for each break)		 193 reps
Performed as RX
Sam Dutta 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 4 rounds 37 reps
Performed as RX
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