Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sam Dutta 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 115 lbs
Performed as RX
Sam Dutta 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 37s
Performed as RX
Sam Dutta 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 165-185-215-225-235-245 lbs
Performed as RX
Sam Dutta 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 13m 50s
Workout Scaled
Sam Dutta 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 11m 30s
Workout Scaled
Sam Dutta 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 302 reps
Performed as RX
Sam Dutta 06/11/2016 Vintage CrossFit None With a partner
One person works while other performs 100m sand bag run, alternate after each run. (The 100m is to the second wooden light pole East of the gym)

100 Heavy Jump Ropes (start in heats of 5)
100 Burpees
100 Med Ball Situps
100 Steps Overhead Walking Lunge with med ball		 19m 40s
Performed as RX
Sam Dutta 06/09/2016 Vintage CrossFit None 3 RFT
Run 800m
21 Squat Cleans 115/75		 22m 22s
Performed as RX
Sam Dutta 06/02/2016 Vintage CrossFit None Deadlift 1RM 355 lbs
Performed as RX
Sam Dutta 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 5m 54s
Performed as RX
Sam Dutta 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 51m 35s
Workout Scaled
Sam Dutta 05/23/2016 Vintage CrossFit None Turkish Getups 3x3 per side 44 lbs
Performed as RX
Sam Dutta 05/23/2016 Vintage CrossFit None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 7m 55s
Workout Scaled
Sam Dutta 05/17/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 195 lbs
Performed as RX
Sam Dutta 05/17/2016 Vintage CrossFit None AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85		 5 rounds 1 reps
Performed as RX
Sam Dutta 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 5 rounds 52 reps
Performed as RX
Sam Dutta 05/15/2016 Vintage CrossFit Pyramid Double (From CF Games 2010)
For time (22 min. cap):
Run 1200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups		 25m 33s
Performed as RX
Sam Dutta 05/10/2016 Vintage CrossFit Regionals Week Day 2 AMRAP 6
5 Wall Walks
50 Double Unders		 2 rounds 4 reps
Performed as RX
Sam Dutta 05/10/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 15m 05s
Performed as RX
Sam Dutta 05/09/2016 Vintage CrossFit None For time, With a partner
Bike 4000m/3200m, switch every 1000m/800
Row 2000m/1600m, switch every 500m/400m		 13m 50s
Performed as RX
Sam Dutta 04/30/2016 Vintage CrossFit Terry For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run		 46m 10s
Workout Scaled
Sam Dutta 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 6 rounds 182 reps
Workout Scaled
Sam Dutta 04/28/2016 Vintage CrossFit None 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 18m 53s
Workout Scaled
Sam Dutta 04/27/2016 Vintage CrossFit Mile TT 5/27/2016 Mile time trial 6m 19s
Performed as RX
Sam Dutta 04/24/2016 Vintage CrossFit Custom 3000m row
- then -
3 Rounds
100 DU
10 Back Squats 135#		 23m 54s
Performed as RX
Previous 1...111213141516171819...32Next