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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 10/03/2016 Vintage CrossFit None Push Press 1RM 185 lbs
Performed as RX
Sam Dutta 10/03/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 31s
Performed as RX
Sam Dutta 10/02/2016 Vintage CrossFit None 30 min AMRAP
0.75 mile loop buy in (do only once)
then
Run up the hill
10 burpees at the top
Run down the hill
10 jumping air squats

 9 rounds 8 reps
Performed as RX
Sam Dutta 09/22/2016 Vintage CrossFit None Back Squat 3-3-3 @ 90% 255 lbs
Performed as RX
Sam Dutta 09/22/2016 Vintage CrossFit None AMRAP 8
800m run buy in
then with remaining time
15 Wall Balls
10 Kettlebell Swings, 70/53		 3 rounds 1 reps
Performed as RX
Sam Dutta 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 5m 56s
Performed as RX
Sam Dutta 09/20/2016 Vintage CrossFit None Power Clean 3RM 175 lbs
Performed as RX
Sam Dutta 09/15/2016 Vintage CrossFit None Run 400m
75 Kettlebell Swings, 53/35
Run 400m		 7m 02s
Performed as RX
Sam Dutta 09/15/2016 Vintage CrossFit None AMRAP 5
1 set of strict unbroken pullups
10-sec ring support hold + 3-sec lower to bottom of dip

Based on total strict pullups from Tuesday 9/13/2016
<10
1 pullup
10-14
2 pullups
15-19
3 pullups
20+ pullups
5 pullups		 5 rounds 0 reps
Performed as RX
Sam Dutta 09/13/2016 Vintage CrossFit None Back Squat 5-5-5 @ 75% 235 lbs
Performed as RX
Sam Dutta 09/13/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 16 reps
Performed as RX
Sam Dutta 09/13/2016 Vintage CrossFit None 4 Rounds
15 Bar Facing Burpees (advanced 20)
Rest :90		 7m 11s
Performed as RX
Sam Dutta 09/12/2016 Vintage CrossFit None For time (15 minute cap)
10-8-6-4-2
Squat Clean 135/95
50-40-30-20-10
Double Unders

Advanced
10-8-6-4-2 Squat Clean 165/115
100-80-60-40-20 Double Unders		 8m 00s
Performed as RX
Sam Dutta 09/12/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch and go power clean @ 80% 1RM 175 lbs
Performed as RX
Sam Dutta 09/07/2016 Vintage CrossFit None Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 235 lbs
Performed as RX
Sam Dutta 09/07/2016 Vintage CrossFit None Every 2:30 for 8 sets
5x20m Shuttle Run (Five gym lengths)
The first two sets should be warmups and the following six at intensity

Score is total running time of the six work sets		 1m 47s
Performed as RX
Sam Dutta 09/06/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch-and-go power clean @ 75% of 1RM
 175 lbs
Performed as RX
Sam Dutta 09/06/2016 Vintage CrossFit None 5 Rounds
15/10 Calorie Row
10 Burpees
5 Power Cleans, 115/75		 10m 59s
Performed as RX
Sam Dutta 08/28/2016 Vintage CrossFit James' Bday WOD 25 min AMRAP
8 hills
25 jumping squats
25 burpees
25 star jumps
 2 rounds 4 reps
Performed as RX
Sam Dutta 08/27/2016 Vintage CrossFit None Bench Press 5x5 @ 70% 120 lbs
Performed as RX
Sam Dutta 08/27/2016 Vintage CrossFit None AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55		 3 rounds 6 reps
Performed as RX
Sam Dutta 08/24/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 95-95-105-115 lbs
Performed as RX
Sam Dutta 08/24/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 11m 45s
Workout Scaled
Sam Dutta 08/24/2016 Vintage CrossFit None 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 20m 56s
Workout Scaled
Sam Dutta 08/23/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 105 lbs
Performed as RX
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