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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 11/25/2016 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 06s
Performed as RX
Sam Dutta 11/20/2016 Vintage CrossFit None 30 min AMRAP
run 400m
20/15 cal row
20/15 cal assault bike
20 box jumps
But... if you run with a sandbag, no box jumps

Advanced: 50 min AMRAP		 4 rounds 50 reps
Performed as RX
Sam Dutta 11/19/2016 Vintage CrossFit None 5 mile time trial 41m 44s
Performed as RX
Sam Dutta 11/18/2016 Vintage CrossFit None 15-10-5 reps of:
Power Snatch 115/75
Overhead Squat 115/75
Burpee Box Jumps 24/20"		 12m 12s
Workout Scaled
Sam Dutta 11/17/2016 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 3 reps
Performed as RX
Sam Dutta 11/17/2016 Vintage CrossFit None Split Jerks
3 sets
3 Jerk Balance + 3 Split Jerks (light to medium weight)
4 sets
3 Split Jerks - heavier than Monday		 145 lbs
Performed as RX
Sam Dutta 11/15/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Low Hang Squat Snatch		 115 lbs
Performed as RX
Sam Dutta 11/15/2016 Vintage CrossFit None AMRAP 15
60 Double Unders
30 Wall Balls
15 Deadlifts 245/165		 3 rounds 60 reps
Performed as RX
Sam Dutta 11/12/2016 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 332 reps
Performed as RX
Sam Dutta 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 15s
Performed as RX
Sam Dutta 11/09/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 40s
Performed as RX
Sam Dutta 11/08/2016 Vintage CrossFit None Front Squat 3RM 225 lbs
Performed as RX
Sam Dutta 11/08/2016 Vintage CrossFit None 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 15m 00s
Performed as RX
Sam Dutta 11/05/2016 Vintage CrossFit Marston Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees		 7 rounds 4 reps
Workout Scaled
Sam Dutta 11/04/2016 Vintage CrossFit None 3 RFT
10 Clean and Jerks, 155/105
50 Double Unders		 8m 24s
Workout Scaled
Sam Dutta 11/03/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 High Hang Squat Snatch		 115 lbs
Performed as RX
Sam Dutta 11/03/2016 Vintage CrossFit None 4 RFT
50' Walking lunge with 50/30# sandbag
8 Strict HSPU
6 Slam Ball Cleans 100/70 (double KB clean as back up option for large classes - 2x53/2x35)		 9m 41s
Workout Scaled
Sam Dutta 10/22/2016 Vintage CrossFit None 3 RFT
Run 800m
50 Russian Kettlebell Swings, 53/35
50 Situps		 24m 41s
Performed as RX
Sam Dutta 10/18/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 8m 13s
Performed as RX
Sam Dutta 10/18/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 185-205-255 lbs
Performed as RX
Sam Dutta 10/16/2016 Vintage CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 39m 40s
Performed as RX
Sam Dutta 10/15/2016 Vintage CrossFit None AMRAP 12
6 Front Squats 155/105
9 Pullups
12x10m shuttle run		 4 rounds 10 reps
Performed as RX
Sam Dutta 10/15/2016 Vintage CrossFit None For time
150 Double Unders
Rest 1:00
100 Double Unders
Rest :30
50 Double Unders		 6m 15s
Performed as RX
Sam Dutta 10/08/2016 Vintage CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 22m 15s
Performed as RX
Sam Dutta 10/06/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 27s
Performed as RX
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