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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 02/22/2017 Vintage CrossFit None Deadlift 10-10-10 235 lbs
Performed as RX
Sam Dutta 02/22/2017 Vintage CrossFit None 3 rounds
21 steps front rack lunge
15 chest to bar pull-ups
9 clean and jerks 155/105

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall		 14m 20s
Workout Scaled
Sam Dutta 02/21/2017 Vintage CrossFit None AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 5 rounds 16 reps
Performed as RX
Sam Dutta 02/16/2017 Vintage CrossFit None 7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)		 26m 48s
Performed as RX
Sam Dutta 02/08/2017 Vintage CrossFit None 3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories		 16m 04s
Performed as RX
Sam Dutta 02/05/2017 Vintage CrossFit None 30 min AMRAP
400 m run
20 burpee box jumps
20 ambit situps w/medball
20 side plank dips - each side
500 m row		 3 rounds 470 reps
Performed as RX
Sam Dutta 02/02/2017 Vintage CrossFit None 3 rounds
Ski 15/10 Calories
Unbroken Kettlebell Swings
Rest 3:00
Beginner: 15 Kettlebell Swings
Intermediate: 20 Kettlebell Swings
Advanced: 30 Kettlebell Swings		 90 reps
Performed as RX
Sam Dutta 02/02/2017 Vintage CrossFit None 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 16m 40s
Performed as RX
Sam Dutta 01/31/2017 Vintage CrossFit None 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups		 20m 30s
Performed as RX
Sam Dutta 01/24/2017 Vintage CrossFit None 30-24-18 Overhead Squats 95/65
15-12-9 Bar Facing Burpees		 9m 45s
Workout Scaled
Sam Dutta 01/24/2017 Vintage CrossFit None Snatch Balance (from the rack)
12 minutes to build to a heavy rep or practice the lift		 135 lbs
Performed as RX
Sam Dutta 01/23/2017 Vintage CrossFit None 4 sets
Run 200m
4 Deadlift + 3 Power Cleans + 2 Front Squats
Rest :90		 155 lbs
Performed as RX
Sam Dutta 01/23/2017 Vintage CrossFit None 4 rounds for time of:
18-12-9-6 Toes to Bar
18 Wall Balls		 7m 50s
Performed as RX
Sam Dutta 01/11/2017 Vintage CrossFit None 4 rounds
Ski 15/12 Cal
10 Push Jerks
Rest 2:00 or more based on class size		 115 lbs
Performed as RX
Sam Dutta 01/01/2017 Vintage CrossFit Hildy 100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you've got a 20-lb. vest or body armor, wear it.		 38m 30s
Performed as RX
Sam Dutta 12/31/2016 Vintage CrossFit Hollywood Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km		 35m 38s
Workout Scaled
Sam Dutta 12/29/2016 Vintage CrossFit None 10 Thrusters 135/95
50 Double Unders
8 Thrusters 135/95
40 Double Unders
6 Thrusters 135/95
30 Double Unders
4 Thrusters 135/95
20 Double Unders
2 Thrusters 135/95
10 Double Unders		 6m 58s
Workout Scaled
Sam Dutta 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 13m 58s
Performed as RX
Sam Dutta 12/28/2016 Vintage CrossFit None 2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 165 lbs
Performed as RX
Sam Dutta 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 13m 25s
Performed as RX
Sam Dutta 12/22/2016 Vintage CrossFit None AMRAP 20
Run 400m
15 Ring Push Ups
5 Slam Ball Cleans
2x10m Sled Push		 4 rounds 420 reps
Performed as RX
Sam Dutta 12/20/2016 Vintage CrossFit None 2x(5 Hip Squat Clean + 3 Split Jerk)

Squat Clean and Jerk
2+1 @ 65%
2+1 @ 70%
2+1 @ 75%
1 @ 80%
1 @ 82.5%
1 @ 85%		 175 lbs
Performed as RX
Sam Dutta 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14		 8m 05s
Performed as RX
Sam Dutta 12/15/2016 Vintage CrossFit None AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups		 6 rounds 20 reps
Performed as RX
Sam Dutta 12/15/2016 Vintage CrossFit None Deadlift 4-4-4-4 295 lbs
Performed as RX
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