Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 03/12/2012 Vertical Limit Fitness 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 9m 07s
Performed as RX
Lydia Johnson 03/10/2012 Vertical Limit Fitness 3.9.12 AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B		 4 rounds 7 reps
Performed as RX
Lydia Johnson 03/10/2012 Vertical Limit Fitness Post-WOD Swim Swim
50m x 2
100m x 2
200m x 1		 500 m
Performed as RX
Lydia Johnson 03/08/2012 Vertical Limit Fitness Swim Swim
50m x 4
100m x 1
150m x 2
100m x 1
50m x 2		 800 m
Performed as RX
Lydia Johnson 03/06/2012 Vertical Limit Fitness 3.6.12 For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)		 18m 33s
Workout Scaled
Lydia Johnson 03/05/2012 Vertical Limit Fitness 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 20m 28s
Performed as RX
Lydia Johnson 03/04/2012 YMCA in Plano, TX Crossfit Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
Lydia Johnson 02/29/2012 Vertical Limit Fitness Easy Swim 2 Swim
50m x 4
100m x 3
50m x 4		 700 m
Performed as RX
Lydia Johnson 02/28/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 22m 26s
Performed as RX
Lydia Johnson 02/27/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 15m 06s
Workout Scaled
Lydia Johnson 02/26/2012 Creek 1st Ride of the Year Cycling
- 91st 		19.00 mi
Performed as RX
Lydia Johnson 02/25/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 80 reps
Performed as RX
Lydia Johnson 02/24/2012 Vertical Limit Fitness Easy Swim Swim
100m x 3		 500 m
Performed as RX
Lydia Johnson 02/23/2012 Vertical Limit Easy Swim Swim
100m x 4		 500 m
Performed as RX
Lydia Johnson 02/21/2012 Vertical Limit Fitness Push Press Push Press 1-1-1-1-1-1-1 35-55-75-85-95f-95f-95 lbs
Performed as RX
Lydia Johnson 02/21/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 76 reps
Workout Scaled
Lydia Johnson 02/20/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 31s
Workout Scaled
Lydia Johnson 02/20/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 85-115-135-150f-145f-145-150f lbs
Performed as RX
Lydia Johnson 02/18/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 32m 24s
Performed as RX
Lydia Johnson 02/16/2012 Vertical Limit Fitness 3 rounds of RAHOI 12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees		 5m 40s
Performed as RX
Lydia Johnson 02/14/2012 Vertical Limit Fitness 2.14.12 AMRAP 14 minutes
12 Double Unders
10 Handstand Pushups
8 Hang Power Cleans (135/95)		 5 rounds 0 reps
Workout Scaled
Lydia Johnson 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 11m 04s
Workout Scaled
Lydia Johnson 02/07/2012 Vertical Limit Fitness 2/7/12 AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar		 5 rounds 18 reps
Performed as RX
Lydia Johnson 02/06/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 15m 19s
Workout Scaled
Lydia Johnson 02/03/2012 Vertical Limit Fitness Back Squat 3,3,3,3,3 Perform 5 sets of 3 reps of back squat @ 80% of 1 rep max 110-110-110-110-110 lbs
Performed as RX
Previous 1...567891011Next