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Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 05/04/2012 Vertical Limit Fitness 5.4.12 3 Rounds For Time
6 Wall Climbs
8 Power Cleans (95/65)
10 OH Lunge (45/25)		 9m 34s
Performed as RX
Lydia Johnson 05/04/2012 Vertical Limit Fitness Deadlift 5x3 @ 70% 125-125-125-125-125 lbs
Performed as RX
Lydia Johnson 05/01/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 30m 32s
Performed as RX
Lydia Johnson 04/30/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 289 reps
Workout Scaled
Lydia Johnson 04/27/2012 Vertical Limit Fitness 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 15 reps
Workout Scaled
Lydia Johnson 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 60m 52s
Workout Scaled
Lydia Johnson 04/24/2012 Vertical Limit Fitness 'Lydia' 4 RFT
18 DU
2 Turkish Get-ups (55/35)
8 Reverse Burpees w/ HSPU		 18m 35s
Performed as RX
Lydia Johnson 04/21/2012 Claremore, OK Spring Fever Sprint Triathlon Swim 400m
Bike 12mi
Run 2mi		 1h 26m 10s
Performed as RX
Lydia Johnson 04/17/2012 Vertical Limit Fitness 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 0m 51s
Performed as RX
Lydia Johnson 04/13/2012 Vertical Limit Fitness 4.13.12 For Time
50,40,30,20,10
Push Press (65/35)
DU		 13m 25s
Performed as RX
Lydia Johnson 03/30/2012 Vertical Limit Fitness Swim Endurance Day 1 Endurance Swim: Slow 1,400 m
Performed as RX
Lydia Johnson 03/29/2012 Vertical Limit Fitness 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 13m 33s
Workout Scaled
Lydia Johnson 03/28/2012 Vertical Limit Fitness 3.28.12 5 RFT
100/75ft Broad Jump
Every 5 jumps perform 5 burpees		 8m 45s
Performed as RX
Lydia Johnson 03/28/2012 Vertical Limit Fitness Back Squat Back Squat
2x5 @ 70% 10lbs
1x20 @ 45% 10lbs		 110, 75 lbs
Performed as RX
Lydia Johnson 03/27/2012 Vertical Limit Fitness Swim Sprint Drills: Day 1 Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest

Bouy Swim:
100m x 1 (form)
50m x 2 (sprint)		 900 m
Performed as RX
Lydia Johnson 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 10m 33s
Performed as RX
Lydia Johnson 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 70 lbs lbs
Performed as RX
Lydia Johnson 03/24/2012 Vertical Limit Fitness CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 75 reps
Workout Scaled
Lydia Johnson 03/21/2012 Vertical Limit Fitness 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 7m 23s
Performed as RX
Lydia Johnson 03/21/2012 Vertical Limit Fitness Back Squat reps Back Squat
2x5 @ 70% 1 rm 5lbs
1x20 @ 45% 1rm 5lbs		 105, 65 lbs lbs
Performed as RX
Lydia Johnson 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 170 reps
Performed as RX
Lydia Johnson 03/16/2012 Vertical Limit Fitness Buoy Swim Swim with buoy b/w legs:
4 x 100m
1 x 200m		 800 m
Performed as RX
Lydia Johnson 03/15/2012 Vertical Limit Fitness Tabata 'Who knows what' WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score		 213 reps
Workout Scaled
Lydia Johnson 03/14/2012 Tulsa - Riverside Easy Road Bike Cycling: 12 miles
- 21st 		12.00 mi
Performed as RX
Lydia Johnson 03/13/2012 Vertical Limit Fitness Sandbag Run Team WOD 200m sandbag run - 60 lbs (clean from ground)
kb swings (as many as possible)
mountain climbers (as many as possible)
rest
- 1 person running, 1 person on kb swings, 1 person on mtn climbers 		3 rounds 0 reps
Performed as RX
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