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Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 09/14/2012 Vertical Limit Fitness Czech Beast WOD AMRAP 12 minutes
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run		 1 rounds 25 reps
Performed as RX
Lydia Johnson 09/12/2012 Vertical Limit Fitness Steves Club C2B swings Every minute on the minute 10 minutes
5 KB swings (70/55)
10 C2B pullups		 5 rounds 0 reps
Workout Scaled
Lydia Johnson 09/12/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 65-85-100f-100f-95 lbs
Performed as RX
Lydia Johnson 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 12 rounds 20 reps
Workout Scaled
Lydia Johnson 09/07/2012 Vertical Limit Fitness 9.7.12 21-15-9

Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips		 11m 44s
Workout Scaled
Lydia Johnson 09/06/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 65-85-95-100(1) lbs
Performed as RX
Lydia Johnson 08/30/2012 Vertical Limit Fitness 8/30/2012 3 RFT
8 HSPU
10 Pullups
60 ft bear crawl		 6m 59s
Performed as RX
Lydia Johnson 08/29/2012 Vertical Limit Fitness Deadlift 3RM Deadlifts
3,3,3,3,3		 105-105-155-155 lbs
Performed as RX
Lydia Johnson 08/29/2012 Vertical Limit Fitness 2 min max pullups 2 minute AMRAP - Pullups 64 reps
Workout Scaled
Lydia Johnson 08/28/2012 Vertical Limit Fitness 3.19.12 12 min AMRAP
150 wall balls
90 double unders
30 muscle ups		 0 rounds 166 reps
Performed as RX
Lydia Johnson 08/27/2012 Vertical Limit Fitness 8.27.12 20 Abmat Situps
2 Supermans
18 Abmat Situps
4 Supermans
16 Abmat Situps
6 Supermans
14 Abmat Situps
8 Supermans
12 Abmat Situps
10 Supermans
10 Abmat Situps
12 Supermans
8 Abmat Situps
14 Supermans
6 Abmat Situps
16 Supermans
4 Abmat Situps
18 Supermans
2 Abmat Situps
20 Supermans		 5m 52s
Performed as RX
Lydia Johnson 08/24/2012 Vertical Limit Fitness Swim (Easy Ladder) Swim:
100m
200m
300m
200m
100m		 1,000 m
Performed as RX
Lydia Johnson 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 13m 11s
Performed as RX
Lydia Johnson 08/19/2012 Vertical Limit Fitness 8.20.12 Tabata style:
Mountain Climbers
Situps
Squats
Box Jumps

Post total reps		 383 reps
Performed as RX
Lydia Johnson 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 20m 02s
Performed as RX
Lydia Johnson 08/15/2012 Vertical Limit Fitness 8.15.12 AMRAP 1 minute for 10 minutes with 1 minute rest
10 push press (75/45)
10 pullups
 189 reps
Performed as RX
Lydia Johnson 08/09/2012 Vertical Limit Fitness 8/9/12 Thruster
1,1,1,1,1,1,1		 55-75-85-90-95f-95 lbs
Performed as RX
Lydia Johnson 08/08/2012 Vertical Limit Fitness 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 5 rounds 33 reps
Workout Scaled
Lydia Johnson 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 0 reps
Workout Scaled
Lydia Johnson 07/30/2012 Vertical Limit Fitness 7.30.12 For Time
40 Burpees
10 Abmat situps
30 burpees
20 abmat situps
20 burpees
30 abmat situps
10 burpees
40 abmat situps		 12m 41s
Performed as RX
Lydia Johnson 07/19/2012 Vertical Limit Fitness Overhead Squat 3,3,3,3,3 35-55-65-75-85-95f-90 lbs
Performed as RX
Lydia Johnson 07/19/2012 Vertical Limit Fitness CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 25s
Performed as RX
Lydia Johnson 07/12/2012 Vertical Limit Fitness 7.12.12 AMRAP 20 minutes
30 SDHP (65/35)
20 OH walking lunges with plate (45/25)
15 Lateral Jumps over plate
10 Ground to Overhead with plate
5 30' sprints with plate (forward then backward)		 3 rounds 39 reps
Performed as RX
Lydia Johnson 07/07/2012 Vertical Limit Fitness 7.7.12 For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed		 60m 07s
Workout Scaled
Lydia Johnson 07/06/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 310 reps
Performed as RX
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