Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 02/19/2013 Vertical Limit Fitness Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 207 reps
Performed as RX
Lydia Johnson 02/15/2013 Vertical Limit Fitness Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 17 reps
Workout Scaled
Lydia Johnson 02/14/2013 Vertical Limit Fitness 2.14.13 2 RFT
150 Double Unders
250 Run
500m row		 25m 32s
Performed as RX
Lydia Johnson 02/12/2013 Vertical Limit Fitness 2.12.13 AMRAP 3 rounds
1 min. Max Push Press (75/45)
2 min max TGU (35/25)
1 minute rest between rounds		 92 reps
Performed as RX
Lydia Johnson 02/08/2013 Vertical Limit Fitness 2.8.13 For Time
2 DL
50 DU
4 DL
40 DU
6 DL
30 DU
8 DL
20 DU
10 DL
10 DU		 7m 00s
Workout Scaled
Lydia Johnson 02/06/2013 Vertical Limit Fitness 'Blackjack' For Time
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements		 29m 51s
Performed as RX
Lydia Johnson 02/04/2013 Vertical Limit Fitness 2.4.12 21-15-9
Chest 2 Bar pullups
OH Walking Lunge (45/25#)
400m run between rounds		 11m 19s
Workout Scaled
Lydia Johnson 01/31/2013 Vertical Limit Fitness 1.31.13 5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups		 29m 42s
Workout Scaled
Lydia Johnson 01/29/2013 Vertical Limit Fitness 1.29.13 4 RFT
5 Right Arm DB Snatches
10 Box Jumps
5 Left Arm DB Snatches
5 HSPU		 6m 59s
Performed as RX
Lydia Johnson 01/24/2013 Vertical Limit Fitness Strict Press 1,1,1 65-75f-75f-75f-70 lbs
Performed as RX
Lydia Johnson 01/24/2013 Vertical Limit Fitness Push Press 1,1,1 85-95-100-105f-105f lbs
Performed as RX
Lydia Johnson 01/21/2013 Vertical Limit Fitness 1.21.13 5 RFT
15 Wallballs
10 Med Ball pushups
5 Med ball cleans		 11m 36s
Performed as RX
Lydia Johnson 01/19/2013 Vertical Limit Fitness Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 24s
Workout Scaled
Lydia Johnson 01/17/2013 Vertical Limit Fitness Matt B AMRAP 17 minutes
100 Ft Plate carry (25/15)
16 Burpee Box Jump overs
13 Dips		 4 rounds 4 reps
Workout Scaled
Lydia Johnson 01/16/2013 Vertical Limit Fitness 1.16.13 For Time
21 MB Cleans
21 V-ups
6 Wall Climbs
15 MB Cleans
15 V-ups
3 Wall Climbs
9 MB Cleans
9 V-ups
1 Wall Climb		 8m 51s
Performed as RX
Lydia Johnson 01/14/2013 Vertical Limit Fitness 1.14.13 3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)		 19m 40s
Performed as RX
Lydia Johnson 01/11/2013 Vertical Limit Fitness Back Squat 1,1,1,1,1,1,1 105-125-135-145-150-155 lbs
Performed as RX
Lydia Johnson 01/07/2013 Vertical Limit Fitness 1.7.13 AMRAP 12 minutes
10 wallballs
10 KB Sings
10 Mountain Climbers		 6 rounds 10 reps
Performed as RX
Lydia Johnson 12/29/2012 Vertical Limit Fitness Back Squat 80% EMOTM Back Squat (80% of 1RM):
2 reps EMOTM for 10 min 		117-117-117-117-117-117-117-117-117-117 lbs
Performed as RX
Lydia Johnson 12/19/2012 Vertical Limit Fitness 12.19.12 50 KB swing buy in
then
3 burpee pullups
10 wallballs
20 DU		 2 rounds 13 reps
Performed as RX
Lydia Johnson 12/18/2012 Vertical Limit Fitness 12.18.12 EMOTM 8 minutes
2 x Deadlifts @ 80%
then
For Time
10 Deadlifts @ bodyweight
10 Anchored Military situps
8 DL @ BW
20 AMSU
6 DL @ BW
30 AMSU
4 DL @ BW
40 AMSU
2 DL @ BW
50 AMSU		 10m 46s
Performed as RX
Lydia Johnson 12/14/2012 Vertical Limit Fitness Floor Press 2,2,2,2,2 65-75-85-90-100(1)-95 lbs
Performed as RX
Lydia Johnson 12/12/2012 Vertical Limit Fitness 12.12.12 7 Rounds For Time
5 Deadlift (255/205)
20 lateral bar jumps		 11m 18s
Workout Scaled
Lydia Johnson 12/10/2012 Vertical Limit Fitness 12.10.12 3 rounds for time
10 Thrusters (135/95)
50 Double Unders		 28m 00s
Workout Scaled
Lydia Johnson 12/05/2012 Vertical Limit Fitness Back Squat 5x3 85-115-125-135-145(1) lbs
Performed as RX
Previous 12345678...11Next