Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 02/02/2012 Vertical Limit Fitness 2/3/12 5 x3 of 3 broad jumps for distance into a 40m sprint (1 minute rest between reps)
then
50 single leg sit up/get ups for time		 6m 46s
Performed as RX
Lydia Johnson 02/01/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 75-75-75-75-75-75-75 lbs
Performed as RX
Lydia Johnson 01/31/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 29m 02s
Workout Scaled
Lydia Johnson 01/27/2012 Vertical Limit Fitness Back Squat 5x5 5x5 @ 70% of 1 RM
Back Squat 5-5-5-5-5
 105-105-105-105-105 lbs
Performed as RX
Lydia Johnson 01/27/2012 Vertical Limit Fitness 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX
Lydia Johnson 01/26/2012 Vertical Limit Fitness Mid-Distance Sprint 1/26/12 4-6 x 800m sprints
- Rest 2:00 b/w rounds
- Minimum of 4 rounds		 13m 57s
Performed as RX
Lydia Johnson 01/25/2012 Vertical Limit Fitness Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 0 reps
Performed as RX
Lydia Johnson 01/25/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 42s
Workout Scaled
Lydia Johnson 01/23/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 32s
Workout Scaled
Lydia Johnson 01/23/2012 Vertical Limit Fitness Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 115#-85#-85#-85#-85# lbs
Performed as RX
Lydia Johnson 01/21/2012 Vertical Limit Fitness Sat Surprise WOD 50 box jumps (24"/20")
40 kb swings (55/35)
30 pull-ups
20 thrusters (55/35)
10 OH lunges (45/25)
20 handstand push-ups
30 pullups
40 abmat sit-ups
50 squats
400m run		 21m 44s
Performed as RX
Lydia Johnson 01/20/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 65-65-65-65-65 lbs
Performed as RX
Lydia Johnson 01/20/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 5 rounds 12 reps
Workout Scaled
Lydia Johnson 01/19/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 27m 25s
Workout Scaled
Lydia Johnson 01/17/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 28m 15s
Workout Scaled
Lydia Johnson 01/16/2012 Vertical Limit Fitness ME: Box Jump 2-2-2-2-2 24-27.25-32-34-35.25-36 lbs
Performed as RX
Lydia Johnson 01/16/2012 Vertical Limit Fitness 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 12m 36s
Performed as RX
Lydia Johnson 01/13/2012 Vertical Limit Fitness Weighted Pull up 2-2-2-2-2 0-5-10-15# lbs
Performed as RX
Lydia Johnson 01/13/2012 Vertical Limit Fitness 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 16m 52s
Performed as RX
Lydia Johnson 01/12/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 19m 00s
Workout Scaled
Lydia Johnson 01/10/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 42s
Workout Scaled
Lydia Johnson 01/09/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		65-65-65-65-65-65-65 lbs
Performed as RX
Lydia Johnson 01/09/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 6 reps
Workout Scaled
Lydia Johnson 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 26m 19s
Performed as RX
Lydia Johnson 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 55-75-85-90f-90 lbs
Performed as RX
Previous 1...67891011Next