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Athlete Date Sort Location Workout Name Description Results
Lydia Ekhoff 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 6m 07s
Performed as RX
Lydia Ekhoff 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 15m 22s
Performed as RX
Lydia Ekhoff 09/19/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 27 reps
Performed as RX
Lydia Ekhoff 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 30m 14s
Performed as RX
Lydia Ekhoff 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 25m 44s
Performed as RX
Lydia Ekhoff 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 9 rounds 16 reps
Performed as RX
Lydia Ekhoff 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 26s
Performed as RX
Lydia Ekhoff 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 10 rounds 14 reps
Performed as RX
Lydia Ekhoff 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 56s
Performed as RX
Lydia Ekhoff 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 10m 37s
Performed as RX
Lydia Ekhoff 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 17 rounds 17 reps
Performed as RX
Lydia Ekhoff 08/28/2013 CrossFit Eclipse None as many rounds as possible in 15 minutes:

500 meter row

15 thrusters ( 115/75 lbs)		 3 rounds 500 reps
Performed as RX
Lydia Ekhoff 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 36m 47s
Performed as RX
Lydia Ekhoff 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 4m 45s
Performed as RX
Lydia Ekhoff 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 14m 05s
Performed as RX
Lydia Ekhoff 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 27 reps
Performed as RX
Lydia Ekhoff 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 135 lbs
Performed as RX
Lydia Ekhoff 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 2m 04s
Performed as RX
Lydia Ekhoff 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 165 lbs
Performed as RX
Lydia Ekhoff 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 44s
Performed as RX
Lydia Ekhoff 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 15m 52s
Performed as RX
Lydia Ekhoff 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 105lb lbs
Performed as RX
Lydia Ekhoff 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 8 rounds 10 reps
Performed as RX
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