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Athlete Date Sort Location Workout Name Description Results
Luigi Zuniga 04/26/2017 CrossFit Perth Amboy April 26, 2017 WOD 2

21-15-9
Kettlebell Swings
Burpees
*After each completed round, run 1 lap*		 6m 47s
Performed as RX
Luigi Zuniga 04/14/2017 CrossFit Perth Amboy April 14, 2017 100 Double Unders
800 M Barbell Carry (95/65)
100 Burpees		 19m 40s
Performed as RX
Luigi Zuniga 03/07/2017 CrossFit Perth Amboy March 7, 2017 For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.		 12m 46s
Workout Scaled
Luigi Zuniga 03/07/2017 CrossFit Perth Amboy Deadlift 3 x 10 195 lbs
Performed as RX
Luigi Zuniga 02/27/2017 CrossFit Perth Amboy February 27, 2017 Open Workout 17.1

For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs		 16m 22s
Workout Scaled
Luigi Zuniga 02/21/2017 CrossFit Perth Amboy February 21, 2017 Wise Men
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats (135/95#)
3 Push Jerks (135/95#)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105#)
3 Front Squats(155/105#)
3 Push Jerks (155/105#)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135#)
3 Front Squats (185/135#)
3 Push Jerks (185/135#)
 6 rounds 8 reps
Workout Scaled
Luigi Zuniga 02/20/2017 CrossFit Perth Amboy February 20, 2017 AMRAP 15 MIN:
30 Wallballs (20/14#)
25 Calorie Row or 20 Calorie Bike
20 Dumbbell Snatches (50/35#) (10 each arm)
15 C2B Pull-ups		 2 rounds 8 reps
Performed as RX
Luigi Zuniga 02/20/2017 CrossFit Perth Amboy Strength Power Snatch + OHS (climbing)
4 x 3
75 lbs
Performed as RX
Luigi Zuniga 02/14/2017 CrossFit Perth Amboy February 14, 2017 For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters		 14m 45s
Performed as RX
Luigi Zuniga 01/24/2017 CrossFit Perth Amboy January 24, 2017 3 rounds of a 3 Min AMRAP:
21 Deadlifts (155/105)
21 Box Jumps (24/20)
Max Row for Calories
3 min Rest

 169 reps
Performed as RX
Luigi Zuniga 01/24/2017 CrossFit Perth Amboy Skill Max height Box Jump 43 in
Performed as RX
Luigi Zuniga 01/09/2017 CrossFit Perth Amboy January 9, 2017 5 Rounds for Time:

10 HSPU's
7 Pull-ups
5 K2E 		4m 50s
Performed as RX
Luigi Zuniga 01/02/2017 CrossFit Perth Amboy January 2, 2017 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

 9m 43s
Workout Scaled
Luigi Zuniga 01/02/2017 CrossFit Perth Amboy Sumo deadlift High pull 5x3 95 lbs
Performed as RX
Luigi Zuniga 12/27/2016 CrossFit Perth Amboy December 27, 2016 20 Min AMRAP
4 Laps
20 GHD Situps / weighted situps
20 Back extensions / supermans		 4 rounds 24 reps
Performed as RX
Luigi Zuniga 12/27/2016 CrossFit Perth Amboy Strength Back Squat

3 x 10
60% of 1RM		 180 lbs
Performed as RX