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Athlete Date Sort Location Workout Name Description Results
Lourdes Butterfield 09/17/2014 CrossFit North Arlington 9.16.2014 10 through 1
Tire flips
Tire jumps		 11m 13s
Workout Scaled
Lourdes Butterfield 09/02/2014 CrossFit North Arlington 9.2.2014 21-15-9
Hang squat cleans
Hand release push-up
RX 115/75		 11m 15s
Workout Scaled
Lourdes Butterfield 09/01/2014 CrossFit North Arlington None 50 double unders (100 singles)
50 sit ups
200 m run
40 double unders (80 singles)
40 sit ups
200 m run
30 double unders (60 singles)
30 sit ups
200 m run
20 double unders (40 singles)
20 sit ups
200 m run
10 double unders (20 singles)
10 sit ups
200 m run		 28m 11s
Workout Scaled
Lourdes Butterfield 08/28/2014 CrossFit North Arlington 8.27.14 4 Rounds
14 burpee box jumps
12 medicine ball clean wall balls		 21m 19s
Workout Scaled
Lourdes Butterfield 08/28/2014 CrossFit North Arlington 8.25.2014 12 min. AMRAP
15 KB SWINGS
12 KB CLEANS
10 KB STEP N' PRESS

RX 53/35		 4 rounds 11 reps
Workout Scaled
Lourdes Butterfield 08/22/2014 CrossFit North Arlington 8.22.14 Death by Cleans
With a continuously running clock do one clean the first minute, two cleans the second minute, three cleans the third minute continuing as long as you are able.
Use as many sets each minute as needed.		 9 reps
Workout Scaled
Lourdes Butterfield 08/20/2014 CrossFit North Arlington 8.20.14 21 - 15 - 9
Hang clean 135/95
Box jumps 24/18		 7m 23s
Workout Scaled
Lourdes Butterfield 08/18/2014 CrossFit North Arlington 8.18.14 AMRAP 9 Mins
5 burpees
1 overhead squat
+1 overhead squat each round		 5 rounds 1 reps
Workout Scaled
Lourdes Butterfield 08/15/2014 CrossFit North Arlington 8.15.14 EMOM 12 mins
5 clusters (squat clean to thruster)
30 mountain climbers
RX 95 / 65		 11 rounds 1 reps
Workout Scaled
Lourdes Butterfield 08/13/2014 CrossFit North Arlington 8.12.14 50 double unders
10 squats
5 walk out pu
40 dbl unders
20 squats
5 walk out pu
30 dbl unders
30 squats
5 walk out pu
20 dbl unders
40 squats
5 walk out pu
10 dbl unders
50 squats		 13m 19s
Workout Scaled
Lourdes Butterfield 08/13/2014 CrossFit North Arlington None 5 Rounds
12 - 10 - 8
Burpees to Bar
Toes to bar
Power Cleans		 19m 29s
Workout Scaled
Lourdes Butterfield 08/08/2014 CrossFit North Arlington 8.8.14 8 min amrap
6 thrusters 115/95
4 box jumps 24/18		 6 rounds 0 reps
Workout Scaled
Lourdes Butterfield 08/02/2014 CrossFit North Arlington Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Workout Scaled