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Athlete Date Sort Location Workout Name Description Results
Lori Singer 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees 10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees		 6 rounds 5 reps
Performed as RX
Lori Singer 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell Swings-55/35 14 Ring Push 10min AMRAP
7 Kettlebell Swings-55/35
14 Ring Push Rings		 7 rounds 6 reps
Performed as RX
Lori Singer 01/26/2015 CrossFit Carnage 10min AMRAP 7 Wall Ball Shots-20/10ft-15/9ft 14 Bo 10min AMRAP
7 Wall Ball Shots-20/10ft-15/9ft
14 Box Jump-24/20		 6 rounds 2 reps
Performed as RX
Lori Singer 01/23/2015 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups		 117 reps
Workout Scaled
Lori Singer 01/23/2015 CrossFit Carnage 5min EMOM 5 Power Clean-135/95 AMRAP Russian Twist 5min EMOM
5 Power Clean-135/95
AMRAP
Russian Twist-20/15		 102 reps
Workout Scaled
Lori Singer 01/23/2015 CrossFit Carnage 5min EMOM 5 Push Press-135/95 AMRAP Med Ball Sit U 5min EMOM
5 Push Press-135/95
AMRAP
Med Ball Sit Ups-20/15		 46 reps
Workout Scaled
Lori Singer 01/22/2015 CrossFit Carnage Round 1 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 5m 36s
Performed as RX
Lori Singer 01/22/2015 CrossFit Carnage Round 2 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 5m 37s
Performed as RX
Lori Singer 01/22/2015 CrossFit Carnage Round 3 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 5m 34s
Performed as RX
Lori Singer 01/20/2015 CrossFit Carnage Heavy as possible Front Squat, 5 reps Heavy as possible
Front Squat, 5 reps		 110 lbs
Performed as RX
Lori Singer 01/20/2015 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 20 Back Extension 4 rounds for time
15 GHD Sit Ups
20 Back Extensions		 5m 55s
Performed as RX
Lori Singer 01/14/2015 CrossFit Carnage Round 3 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 15s
Workout Scaled
Lori Singer 01/14/2015 CrossFit Carnage Round 2 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 13s
Workout Scaled
Lori Singer 01/14/2015 CrossFit Carnage Round 1 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 27s
Workout Scaled
Lori Singer 01/12/2015 CrossFit Carnage 5 rounds for time of 1min Front Plank 3 Deadlifts 5 rounds for time of
1min Front Plank
3 Deadlifts-275/205
40 Double Unders		 13m 25s
Workout Scaled
Lori Singer 01/08/2015 CrossFit Carnage 15min AMRAP following the rep scheme below 3 Clea 15min AMRAP following the rep scheme below

3 Clean and Jerks-135/95
3 Toes to Bar

6 Clean and Jerks-135/95
6 Toes to Bar

9 Clean and Jerks-135/95
9 Toes to Bar

12 Clean and Jerks-135/95
12 Toes to Bar

15 Clean and Jerks-135/95
15 Toes to Bar

18 Clean and Jerks-135/95
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 113 reps
Workout Scaled
Lori Singer 01/06/2015 CrossFit Carnage For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 13m 22s
Performed as RX
Lori Singer 01/05/2015 CrossFit Carnage For Time: 21-15-9 reps Thruster-95/65 Kettlebell S For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs		 15m 01s
Workout Scaled
Lori Singer 12/19/2014 CrossFit Carnage Annie 50-40-30-20-10
Double-unders
Sit-ups		 7m 44s
Performed as RX
Lori Singer 12/17/2014 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar		 10m 04s
Workout Scaled
Lori Singer 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 4m 35s
Workout Scaled
Lori Singer 12/12/2014 CrossFit Carnage 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 15m 16s
Performed as RX
Lori Singer 12/12/2014 CrossFit Carnage 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 15m 16s
Performed as RX
Lori Singer 12/09/2014 CrossFit Carnage -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft		 12m 12s
Performed as RX
Lori Singer 12/08/2014 CrossFit Carnage For time 21-15-9 reps Deadlift-225/185 Push Press- For time
21-15-9 reps
Deadlift-225/185
Push Press-135/95		 9m 00s
Workout Scaled
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