Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lori Singer 04/16/2015 CrossFit Carnage 5 rounds each for time of Run 400m 5 Pull Ups 10 P 5 rounds each for time of
Run 400m
5 Pull Ups
10 Push Ups
15 Squats
-Rest 2min between rounds		 23m 34s
Performed as RX
Lori Singer 04/13/2015 CrossFit Carnage CrossFit Total Back Squat, 1 rep Shoulder Press, 1 CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep		 440 lbs
Performed as RX
Lori Singer 04/06/2015 CrossFit Carnage Fran 21-15-9 reps for time Thruster-95/65 Pull Ups Fran
21-15-9 reps for time
Thruster-95/65
Pull Ups		 6m 35s
Performed as RX
Lori Singer 03/31/2015 CrossFit Carnage 4 rounds each for time of Row 600m 20 Pull Ups 30 4 rounds each for time of
Row 600m
20 Pull Ups
30 Wall Ball Shots-20/10ft-15/9ft

Post best time		 6m 20s
Performed as RX
Lori Singer 03/30/2015 CrossFit Carnage Power Clean 3-3-3-3-3 reps Power Clean
3-3-3-3-3 reps		 105 lbs
Performed as RX
Lori Singer 03/27/2015 CrossFit Carnage Workout 15.5 27-21-15-9 reps for time of: Row (cal Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.		 15m 02s
Workout Scaled
Lori Singer 03/23/2015 CrossFit Carnage Each for time: Run 1200m -Rest 2min- Run 800m -Res Each for time:
Run 1200m
-Rest 2min-
Run 800m
-Rest 2min-
Run 600m
-Rest 2min-
Run 400m
-Rest 2min-
Run 200m		 23m 37s
Performed as RX
Lori Singer 03/20/2015 CrossFit Carnage 15.4 - 8-minute AMRAP: 3 handstand push-ups 3 clea 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb. 		74 reps
Workout Scaled
Lori Singer 03/19/2015 CrossFit Carnage 4 rounds for time of Run 800m 15 Pull Ups 4 rounds for time of
Run 800m
15 Pull Ups		 22m 26s
Performed as RX
Lori Singer 03/17/2015 CrossFit Carnage Back Squat 5-5-5-5-5 reps Back Squat
5-5-5-5-5 reps

Post max load		 115 lbs
Performed as RX
Lori Singer 03/13/2015 CrossFit Carnage 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 1 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10
F 14-lb. ball to 9		 550 reps
Workout Scaled
Lori Singer 03/11/2015 CrossFit Carnage 4 rounds for time 50 Double Unders 15 Power Snatch 4 rounds for time
50 Double Unders
15 Power Snatch-75/55		 16m 35s
Performed as RX
Lori Singer 03/09/2015 CrossFit Carnage For time 50 Push Ups 1min Front Plank 40 V Sit Ups For time
50 Push Ups
1min Front Plank
40 V Sit Ups
1min Front Plank
30 Ring Dips
1min Front Plank
20 Pull Ups
1min Front Plank
10 HSPUs		 13m 25s
Performed as RX
Lori Singer 03/06/2015 CrossFit Carnage 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 177 reps
Workout Scaled
Lori Singer 02/18/2015 CrossFit Carnage 20min AMRAP 30 Double Unders 15 kettlebell Swings- 20min AMRAP
30 Double Unders
15 kettlebell Swings-55/35
5 Box Jumps-24/20		 8 rounds 2 reps
Performed as RX
Lori Singer 02/17/2015 CrossFit Carnage Shoulder Press 5-5-5-5-5 Shoulder Press
5-5-5-5-5 reps		 75# lbs
Performed as RX
Lori Singer 02/17/2015 CrossFit Carnage Push Press 3-3-3-3 Push Press
3-3-3-3		 100# lbs
Performed as RX
Lori Singer 02/17/2015 CrossFit Carnage Jerk 1-1-1 Jerk
1-1-1		 105 lbs
Performed as RX
Lori Singer 02/13/2015 CrossFit Carnage Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 25m 05s
Workout Scaled
Lori Singer 02/10/2015 CrossFit Carnage Helen Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups		 11m 55s
Performed as RX
Lori Singer 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 17m 44s
Performed as RX
Lori Singer 01/30/2015 CrossFit Carnage Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 121 reps
Performed as RX
Lori Singer 01/30/2015 CrossFit Carnage Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 121 reps
Performed as RX
Lori Singer 01/30/2015 CrossFit Carnage Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 128 reps
Performed as RX
Lori Singer 01/27/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/18 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95		 15m 18s
Workout Scaled
123Next