Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Liz Middleton 01/08/2013 Vertical Limit Fitness Overhead squats 2 rep max of Overhead squats 55-65-85-95 lbs
Performed as RX
Liz Middleton 01/08/2013 Vertical Limit Fitness 1.8.13 5 RFT
100 Ft Farmers walk with plates(45/25)
10 C2B Pullups
20 Hands on Plates Pushups		 17m 36s
Performed as RX
Liz Middleton 01/07/2013 Vertical Limit Fitness 1.7.13 AMRAP 12 minutes
10 wallballs
10 KB Sings
10 Mountain Climbers		 8 rounds 8 reps
Performed as RX
Liz Middleton 01/02/2013 Vertical Limit Fitness Bear Complex 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
 65-75-80-85-80 lbs
Performed as RX
Liz Middleton 12/27/2012 Vertical Limit Fitness 12.26.12 3 RFT
20 Wallballs
20 Pullups
20 Burpees
20 Box Jumps
20 K2E
Row 20 Calories		 29m 57s
Performed as RX
Liz Middleton 12/19/2012 Vertical Limit Fitness 12.19.12 50 KB swing buy in
then
3 burpee pullups
10 wallballs
20 DU		 4 rounds 18 reps
Performed as RX
Liz Middleton 12/18/2012 Vertical Limit Fitness 12.18.12 EMOTM 8 minutes
2 x Deadlifts @ 80%
then
For Time
10 Deadlifts @ bodyweight
10 Anchored Military situps
8 DL @ BW
20 AMSU
6 DL @ BW
30 AMSU
4 DL @ BW
40 AMSU
2 DL @ BW
50 AMSU		 6m 04s
Performed as RX
Liz Middleton 12/10/2012 Vertical Limit Fitness Box Jump Max Height Box jump 38 in
Performed as RX
Liz Middleton 12/10/2012 Vertical Limit Fitness 12.10.12 3 rounds for time
10 Thrusters (135/95)
50 Double Unders		 11m 20s
Performed as RX
Liz Middleton 12/07/2012 Vertical Limit Fitness 12.7.12 For Time
25,20,15,10,5
Plyo pushup
Box Jump
K2E		 14m 46s
Performed as RX
Liz Middleton 12/05/2012 Vertical Limit Fitness None 2 rep max clean & jerk 55-75-95-105-115(had to split)-110 lbs
Performed as RX
Liz Middleton 12/05/2012 Vertical Limit Fitness Back Squat 5x3 140-140-140-135-135 lbs
Performed as RX
Liz Middleton 12/05/2012 Vertical Limit Fitness 12.5.12 For Time
21-15-9
Pullups
OH Squat (95/65)		 12m 44s
Performed as RX
Liz Middleton 12/04/2012 Vertical Limit Fitness 12.4.12 Death by Clean and Jerk
Minute 1, 1 rep
Minute 2, 2 reps
Minute 3, 3 reps
continue until you can no longer make the reps per minute		 74 reps
Performed as RX
Liz Middleton 11/29/2012 Vertical Limit Fitness Strict Press 3,3,2,2,1,1
Work to a 1 rep max.
Post loads in comments
Record your heaviest single		 55-65-70-75-80(f) lbs
Performed as RX
Liz Middleton 11/29/2012 Vertical Limit Fitness 11.29.12 For Time
21-15-9
Wallballs (20/16)
KB Swings (55/35)		 3m 44s
Performed as RX
Liz Middleton 11/27/2012 Vertical Limit Fitness 11.27.12 Tabata:
Jumping Squats
DB Push Press (35/25)
Handstand holds
Post total of lowest number of reps for jumping squats and DB Push Press		 18 reps
Performed as RX
Liz Middleton 11/26/2012 Vertical Limit Fitness 11/26/12 AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows		 6 rounds 17 reps
Performed as RX
Liz Middleton 11/20/2012 Vertical Limit Fitness MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 15 reps
Performed as RX
Liz Middleton 11/19/2012 Vertical Limit Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 44s
Performed as RX
Liz Middleton 11/14/2012 Vertical Limit Fitness BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 45 reps
Performed as RX
Liz Middleton 11/13/2012 Vertical Limit Fitness Turkish Wallballs 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)		 3 rounds 150 reps
Workout Scaled
Liz Middleton 11/12/2012 Vertical Limit Fitness 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 10m 32s
Performed as RX
Liz Middleton 11/09/2012 Vertical Limit Fitness 'Golden' AMRAP 11 minutes
7 lateral burpees over bar
12 OH Squats (95/65)
Then
36 KB swings unbroken (If you break, 3 burpee penalty on the spot before continuing.		 3 rounds 7 reps
Performed as RX
Liz Middleton 11/07/2012 Vertical Limit Fitness 11.7.12 AMRAP
8 minute run
3 min rest
6 minute run
3 minute rest
4 minute run
3 minute rest
2 minute run
Post total laps as REPS completed		 17 reps
Performed as RX
Previous 123456789...12Next