Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Liz Middleton 08/16/2013 Vertical CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 14s
Performed as RX
Liz Middleton 08/15/2013 Vertical CrossFit 8.14.13 For time
400m run
50-40-30-20-10
Abmat situps
Jumping Lunges
Cash out; 150 Doubles		 16m 14s
Performed as RX
Liz Middleton 08/05/2013 Vertical CrossFit 8.5.13 AMRAP 10 minutes
5 pullups
10 pushups (games style)
15 Squats		 10 rounds 0 reps
Performed as RX
Liz Middleton 07/31/2013 Vertical CrossFit 7.31.13 For time
21-18-15-12-9-6-3
Thrusters (74/45)
T2B		 15m 24s
Performed as RX
Liz Middleton 07/29/2013 Vertical CrossFit 3 Position Snatches 3 x 3 @ 65-75% 1RM

(high-hang snatch + just-below-knee snatch + floor snatch = 3 reps)		 65 lbs
Performed as RX
Liz Middleton 07/29/2013 Vertical CrossFit Isabel For time:
30 Snatches 135/95 pounds

 9m 22s
Workout Scaled
Liz Middleton 07/23/2013 Vertical CrossFit 7.23.13 Chipper 10,9,8,7,6,5,4,3,2,1

Push Jerk (135/95)
Box Jumps (24/20)
Body Rows		 11m 10s
Performed as RX
Liz Middleton 07/22/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 11s
Performed as RX
Liz Middleton 07/18/2013 Vertical CrossFit The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 55-65-75-85-95 lbs
Performed as RX
Liz Middleton 07/16/2013 Vertical CrossFit 7.15.13 EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load		 70 lbs
Performed as RX
Liz Middleton 07/16/2013 Vertical CrossFit Filthy Fifty For Time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 50s
Performed as RX
Liz Middleton 07/11/2013 Vertical CrossFit 'Tracie Poe' For Time
44 burprees
13,10,7
Box Jump (32/24)
HPC 135/95#
C2B Pullups

100 DU		 14m 14s
Performed as RX
Liz Middleton 07/09/2013 Vertical CrossFit Randy 75 pound Power snatch, 75 reps for time. 5m 41s
Performed as RX
Liz Middleton 07/08/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 04s
Performed as RX
Liz Middleton 07/03/2013 Vertical CrossFit 7.2.13 Snatch Balance
1,1,1,1,1

Snatch Pulls
33 @ 120% 1RM		 90 lbs
Performed as RX
Liz Middleton 07/03/2013 Vertical CrossFit 7.3.2013 For Time
30 bar facing burpees
100 m OH walk with bar(135/95)
20 v-ups
100 m OH walk
30 C2B pushups
100 m OH walk
20 DL (135/95)
100 m OH walk
 20m 19s
Performed as RX
Liz Middleton 06/25/2013 Vertical CrossFit 6.25.13 10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans		 90 lbs
Performed as RX
Liz Middleton 06/20/2013 Vertical CrossFit 6.20.13 For Time
2 Strict Pullups
5 Snatch (135/95)
4 Strict Pulllups
4 Snatch
6 SP
3 Snatch
8 SP
2 Snatch
10 SP
1 Snatch		 5m 49s
Workout Scaled
Liz Middleton 06/19/2013 Vertical CrossFit 6.18.13 AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops		 5 rounds 5 reps
Performed as RX
Liz Middleton 06/19/2013 Vertical CrossFit 6.19.13 7 Rounds For Time
200m hill run (Down and up)
20 WB (20/16)
6 KB Swings (70/55)		 20m 18s
Performed as RX
Liz Middleton 06/13/2013 Vertical CrossFit Nancy 5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps		 21m 00s
Performed as RX
Liz Middleton 06/11/2013 Vertical CrossFit 6.11.13 EMOTM 10 minutes
2 cleans + 1 Thruster
at 75 % of 1RM		 95 lbs
Performed as RX
Liz Middleton 06/03/2013 Vertical CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 515 lbs
Performed as RX
Liz Middleton 05/29/2013 Vertical CrossFit 5.29.13 For Time
600 m run
30 burpees
200 m run
30 Plate Squats (45/25)
100m run with plate
30 Ground to Overhead with Plate
100m run with plate
200m run
30 yards walking lunge
400m run
30 pullups
200m run		 17m 02s
Performed as RX
Liz Middleton 05/28/2013 Vertical CrossFit The 'Brit' For Time
30 Box Jumps
then
5 Rounds
26 Double Unders
13 Barbell Burpee Cleans		 16m 32s
Performed as RX
Previous 123456...12Next