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Athlete Date Sort Location Workout Name Description Results
Lisa Fischer 03/25/2014 Stars and Stripes CrossFit Yikes Complete as many reps as possible in 20 minutes
Burpee x10
Box Jump x15
Walking Lunge x20 steps
Burpee x12
Box Jump x20
Walking Lunge x24 steps
Burpee x14
Box Jump x25
Walking Lunge x28 steps
Burpee x16
Box Jump x30
Walking Lunge x32 steps
Burpee x18
Box Jump x35
Walking Lunge x36 steps
Burpee x20
Box Jump x40
Walking Lunge x40 steps		 344 reps
Performed as RX
Lisa Fischer 03/21/2014 Stars and Stripes CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 12s
Workout Scaled
Lisa Fischer 03/20/2014 Stars and Stripes CrossFit Ground Up 3 Rounds for Time:

Sumo DL High Pull x12
Hanging Knees to Chest x15
Row 500m
Hanging Knees to Chest x15
Sumo DL High Pull x12		 13m 52s
Performed as RX
Lisa Fischer 03/19/2014 Stars and Stripes CrossFit Double Snatch 5 Rounds for Time:
Double Unders x20
Snatch x5/ or KB Snatch x5e/ or KB Swings x15
Sled Push x120ft 		10m 15s
Performed as RX
Lisa Fischer 03/11/2014 Stars and Stripes CrossFit Fight Gone Bad Five rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 461 reps
Performed as RX
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