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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 08/28/2012 CrossFit Lake Mary None 3 rounds for time
400 m run
15 air sqt
15 box jumps
15 air sqt		 17m 00s
Workout Scaled
Lisa Donnelly 08/27/2012 CrossFit Lake Mary None 5 PP
10 pistols
X 12 in 		12m 00s
Workout Scaled
Lisa Donnelly 08/24/2012 CrossFit Lake Mary None Amrap 10 min
20 DU
15 box jumps
10 kb swings		 3 rounds 10 reps
Workout Scaled
Lisa Donnelly 08/23/2012 CrossFit Lake Mary None 21,18,15,12,9,6,3
HR push ups
Floor wipers		 19m 33s
Workout Scaled
Lisa Donnelly 08/21/2012 CrossFit Lake Mary None 10 x 30% max sqt
10 x 40% max sqt
10 x 50%
10 x 60%

As many x60% = 25 reps		 35 lb, 45, 60, 75 lbs
Performed as RX
Lisa Donnelly 08/20/2012 CrossFit Lake Mary None 2 min pull ups
1 min rest
2 min push press
1 min rest
X 4 rounds		 130 reps
Workout Scaled
Lisa Donnelly 08/18/2012 CrossFit Lake Mary None 400 m run x 3
Previous mile 13.25
Hopeful mile. 12.00
Split goal. 3.00

2.19, 2.21, 2.24

30 leg ups each leg on 20" box		 0.75 mi
Performed as RX
Lisa Donnelly 08/16/2012 CrossFit Lake Mary None 2 kb swings
2 burpees
4 KBswings
4 burpees
6
6
8
8
 14 rounds 9 reps
Performed as RX
Lisa Donnelly 08/14/2012 CrossFit Lake Mary None 3 rounds
DL x 10
20 bf sit ups
20 V sit ups
20 hallow rocks
PP
 1.00 mi
Performed as RX
Lisa Donnelly 08/13/2012 CrossFit Lake Mary None 5 cleans
400 m run
10 cleans
400 m run
15 cleans
400 m run

Tibata 8 rounds bb pulls 20 sec breaks		 14m 45s
Workout Scaled
Lisa Donnelly 08/09/2012 CrossFit Lake Mary None 8/8 lunges
10 SDLHP
12 hr pu
1 rope climb or 15 tire hits
150 m run		 2 rounds 19 reps
Workout Scaled
Lisa Donnelly 08/07/2012 CrossFit Lake Mary None 7 min AMRAP
7 goblet sqt
7 pull ups		 6 rounds 11 reps
Workout Scaled
Lisa Donnelly 08/06/2012 CrossFit Lake Mary None 3 rounds
5 heavy snatches
10 burpees
20 DU		 10m 17s
Workout Scaled
Lisa Donnelly 08/03/2012 CrossFit Lake Mary None 10 min AMRAP
10 clapping push ups
12 MB squat
14 KB swings		 4 rounds 35 reps
Workout Scaled
Lisa Donnelly 08/02/2012 CrossFit Lake Mary None 4 rds for time
7 GTO
10 burpee box jumps
150 m run		 20m 48s
Workout Scaled
Lisa Donnelly 07/31/2012 CrossFit Lake Mary None 3 rds for time
12/12 BB lunges
50 BF situps
50 m prowler 70 lb		 24m 00s
Workout Scaled
Lisa Donnelly 07/30/2012 CrossFit Lake Mary None 12 min amrap
30 DU
15 pp
10 pull ups		 3 rounds 28 reps
Workout Scaled
Lisa Donnelly 07/26/2012 CrossFit Lake Mary None 3 rounds for time
400 m run
50 bf sit ups
50 superman		 24m 49s
Performed as RX
Lisa Donnelly 07/24/2012 CrossFit Lake Mary Helen 400 m run
21 kb swing
12 pull ups		 16m 46s
Workout Scaled
Lisa Donnelly 07/23/2012 CrossFit Lake Mary Karen 150 wall ball 11m 36s
Workout Scaled
Lisa Donnelly 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 4 rounds 0 reps
Performed as RX
Lisa Donnelly 07/17/2012 CrossFit Lake Mary None 12 min AMRAP
10 hang power clean sqts
10 bar hop box jump
5/5 pistols		 3 rounds 2 reps
Workout Scaled
Lisa Donnelly 07/16/2012 CrossFit Lake Mary Helen 3 rounds for time
400 m run
21 American KB swings
12 pull ups
Cash out 100 bf sit ups		 18m 41s
Workout Scaled
Lisa Donnelly 07/14/2012 CrossFit Lake Mary None 2 rounds for time. Partner WOD
400 m run carrying med ball, run together share ball
50 SDLHP
50 burpees
100 m prowler push
50 overhead slam ball
50 BF sit ups while partner holds V sit up		 42m 58s
Workout Scaled
Lisa Donnelly 07/12/2012 CrossFit Lake Mary None 15 min AMRAP
20 Wall balls
10/10 lunges with ball
20 box jumps with ball
20 obliques with ball		 2 rounds 52 reps
Workout Scaled
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