Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Linda Malone 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		118 reps
Workout Scaled
Linda Malone 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 14m 51s
Workout Scaled
Linda Malone 02/18/2012 Imperium None 2 RFT (2nd Rd @ 50% reps)

300 Jump Rope (100-100-100)
150 Ring Pull Ups (25-25-25-25-25-25)
150 Dead Lifts - 95# (25-25-25-25-25-25)
150 Russian KB Swings 35# (25-25-25-25-25-25)
150 Box Step Ups 20" box, 25# KB (25-25-25-25-40-10)
150 Wall Ball Sit Ups (25-25-25-25-25-25)

Team of 3 - Brooke, Edmar		 47m 00s
Performed as RX
Linda Malone 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 7 rounds 0 reps
Workout Scaled
Linda Malone 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 30m 00s
Workout Scaled
Linda Malone 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 3m 41s
Workout Scaled
Linda Malone 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 22m 00s
Workout Scaled
Linda Malone 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 0 reps
Workout Scaled
Linda Malone 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 17m 00s
Workout Scaled
Linda Malone 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 347 reps
Performed as RX
Linda Malone 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 23m 31s
Performed as RX
Linda Malone 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 8m 36s
Workout Scaled
Linda Malone 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 23m 56s
Workout Scaled
Linda Malone 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 5 rounds 10 reps
Workout Scaled
Linda Malone 01/21/2012 Crossfit None 3 RFT w/2 min rest btwn rds

Plyo pull ups
Wall balls 14#
box jump 20"
Kettle bell 35#
push ups
Dead lift 65#		 3 rounds 280 reps
Performed as RX
Linda Malone 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 33s
Workout Scaled
Linda Malone 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 53s
Workout Scaled
Linda Malone 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 12m 55s
Workout Scaled
Linda Malone 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 12m 52s
Workout Scaled
Linda Malone 01/09/2012 Crossfit H-town None 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises		 0 rounds 55 reps
Workout Scaled
Linda Malone 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 21m 50s
Performed as RX
Linda Malone 01/04/2012 Crossfit H-town ladder As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 0 reps
Workout Scaled
Linda Malone 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff		 28m 05s
Workout Scaled
Linda Malone 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Workout Scaled
Linda Malone 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 39s
Workout Scaled
Previous 1234Next