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Athlete Date Sort Location Workout Name Description Results
Liliana Ruvalcaba 01/12/2015 RaD Fitness None 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
19m 20s
Performed as RX
Liliana Ruvalcaba 01/09/2015 RaD Fitness None 4 rounds for time

9 power snatch 95/65
6 box jump 20in
3 wall walks		 10m 16s
Performed as RX
Liliana Ruvalcaba 01/07/2015 RaD Fitness None 5k for time 26m 05s
Performed as RX
Liliana Ruvalcaba 01/05/2015 RaD Fitness Death by Burpees With a continuously running clock do one Burpees the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 13 rounds 0 reps
Performed as RX
Liliana Ruvalcaba 01/05/2015 RaD Fitness None 12 min EMOM

1 Prower Clean

1 Hang Clean

2 Front Squat		 85 lbs
Performed as RX
Liliana Ruvalcaba 12/30/2014 RaD Fitness None 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Ball slams
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 23s
Performed as RX
Liliana Ruvalcaba 12/24/2014 RaD Fitness None 1 thruster 135/75
2 clapping push ups
3 burpees
4 squat cleans 135/75
5 ring dips
6 sit ups
7 box jumps 30/24
8 wall balls 20/14
9 pull ups
10 toes to bar
11 ground to over head 135/75
12 double unders		 17m 52s
Workout Scaled
Liliana Ruvalcaba 12/22/2014 RaD Fitness None 800 meter run
20 wall balls
400 meter run
20 wall balls
200 meter run
20 wall balls
100 meter run
20 wall balls
Take the wall ball with you on all the runs		 14m 21s
Performed as RX
Liliana Ruvalcaba 12/18/2014 RaD Fitness None 21 power snatch
9 Burpees bar over
15 power clean
9 Burpees bar over
9 Thrusters
9 Burpees bar over
95/65		 9m 16s
Performed as RX
Liliana Ruvalcaba 12/15/2014 RaD Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 0 reps
Workout Scaled
Liliana Ruvalcaba 12/12/2014 RaD Fitness None 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups 		9m 53s
Workout Scaled
Liliana Ruvalcaba 12/10/2014 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14		 31m 51s
Performed as RX
Liliana Ruvalcaba 12/08/2014 RaD Fitness None Deadlift: work up to 1 rep max
1-1-1-1-1-1-1		 185 lbs
Performed as RX
Liliana Ruvalcaba 12/08/2014 RaD Fitness Anna 15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
 9 rounds 6 reps
Performed as RX
Liliana Ruvalcaba 12/06/2014 RaD Fitness None 1min at each station for 3 rounds. 1min break between rounds.
Box jumps
Squat clean 135/95
Sit ups with 10lbs ball
Snatch 95/75
Wall ball 20/14		 212 reps
Performed as RX
Liliana Ruvalcaba 12/05/2014 RaD Fitness None 20 AMRAP
20 thrusters 45/35
10 pull ups
10 hang cleans 45/35
20 overhead squats		 5 rounds 20 reps
Workout Scaled
Liliana Ruvalcaba 12/03/2014 RaD Fitness None 5 Rounds For Time of:
Run 200M,
10 Squats,
10 Burpees		 9m 36s
Performed as RX
Liliana Ruvalcaba 12/01/2014 RaD Fitness None Tabata Sit Ups 11 reps
Performed as RX
Liliana Ruvalcaba 12/01/2014 RaD Fitness None 15 min AMRAP
Bear Complex		 41 reps
Workout Scaled
Liliana Ruvalcaba 11/26/2014 RaD Fitness None For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 8m 22s
Performed as RX
Liliana Ruvalcaba 11/26/2014 RaD Fitness None Pendlay Row 6-6-6-6 85 lbs
Performed as RX
Liliana Ruvalcaba 11/25/2014 RaD Fitness Rad FGB 3 rounds with 1 min rest between rounds
1 min burpees
1 min sit ups
1 min box jumps 20in
1 min shoulder to over head 45/35
 286 reps
Performed as RX
Liliana Ruvalcaba 11/24/2014 RaD Fitness None Clean and jerk
1-1-1-1-1-1-1
Work up to 1 RM		 95 lbs
Performed as RX
Liliana Ruvalcaba 11/24/2014 RaD Fitness None 4 rounds for time
400 meter run
Jump rope 50 singles
15 push ups
25 air squats		 13m 42s
Performed as RX